Your burning nutrition questions answered

A round up of listener questions on processed foods, plant-based meats, and how to make sure you’re getting the right amount of protein, carb, and fats.  Related listening: Protein Density: How To Get More Protein for Fewer Calories (Nutrition Diva #483) How to Increase Fiber Without Overloading on Calories (Nutrition Diva #479) Mentioned in this episode: Protein Density of foods (Chart) Fiber Density (Chart)  

Nutrition Diva is hosted by Monica Reinagel, MS, LDN.  Transcripts are available at Simplecast. Have a nutrition question? Send an email to [email protected] or leave a voicemail at 443-961-6206. Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.  Find Monica's blog and other programs at Nutrition Over Easy.   Nutrition Diva is a part of the Quick and Dirty Tips podcast network.   LINKS: Transcripts: https://nutrition-diva.simplecast.com/episodes/ Facebook: https://www.facebook.com/QDTNutrition/ Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter Nutrition Over Easy: https://nutritionovereasy.com Quick and Dirty Tips: https://quickanddirtytipscom