06.12.2023 - By Amelia Andaleon
Welcome to Spiritually Fit Yoga! This episode is intended to lead your mind and body into the restful state of yoga nidra. I'll also lead you through a process to set aside anything you don't want to bring into your sleep. Enjoy!
My 2023 200 hr Yoga Teacher Trainings are currently closed but if you're interested in joining me in 2024 click on the links below! My hybrid program consists of virtual study with lifetime access to the manual and videos, plus one immersion week for the final 40 hours of in-person training. Convenient for you to learn from home with the added bonus of in-person training and one-on-one mentorship with me! Spiritually Fit Yoga is a Registered Yoga School, approved by Yoga Alliance. When you graduate you will be a 200hr Certified Yoga Teacher through a Yoga Alliance-approved school.
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