Do The Thing, with Whole30's Melissa Urban

Whole30 and Weight Loss + Rehearsing Disaster + “Are You Pregnant?” | Just Melissa

05.14.2019 - By Melissa UrbanPlay

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In this three-part episode, Melissa (she/her) explains whether staying on the Whole30 longer than 30 days is the way to achieve additional weight loss goals, how mentally “rehearsing for disasters” when you find things going well in your life can backfire so hard, and how to gracefully but firmly respond to people asking if you’re pregnant because you turned down a drink. Continue the conversation with me @melissa_hartwig on Instagram. If you have a question for Dear Melissa or a topic i...

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