What’s the link between diet and mental health?

Learn how what you eat affects how you feel. Related listening:   How Food Affects Mood (Part 1) (Nutrition Diva #282) How Food Affects Mood (Part 2) (Nutrition Diva #283) A provocative new study on ultra-processed foods (Nutrition Diva #735) We need a better way to define ultra-processed food (Nutrition Diva #757 BONUS) Research references: Ketogenic Diet Intervention on Metabolic and Psychiatric Health in Bipolar and Schizophrenia: A Pilot Trial | Psychiatry Research | Volume 335, May 2024 (sciencedirect.com) Association of Western and traditional diets with depression and anxiety in women | National Library of Medicine | Epub 2010 Jan 4 (nih.gov) Vegetarianism and mental health: Evidence from the 1970 British Cohort Study | National Library of Medicine | Epub 2024 Jan 24 (nih.gov) Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses | British Medical Journal | 28 February 2024 (bmj.com) Omega-3 Fatty Acids Supplementation in the Treatment of Depression: An Observational Study | Neuromodulation in the Clinical Treatment of Psychiatric Disorders | 27 January 2023 (mdpi.com) Nutrition and mental health: A review of current knowledge about the impact of diet on mental health | Nutrition, Psychology and Brain Health | 22 August 2022 (frontiersin.org)

Nutrition Diva is hosted by Monica Reinagel, MS, LDN.  Transcripts are available at Simplecast. Have a nutrition question? Send an email to [email protected] or leave a voicemail at 443-961-6206. Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.  Find Monica's blog and other programs at Nutrition Over Easy.   Nutrition Diva is a part of the Quick and Dirty Tips podcast network.   LINKS: Transcripts: https://nutrition-diva.simplecast.com/episodes/ Facebook: https://www.facebook.com/QDTNutrition/ Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter Nutrition Over Easy: https://nutritionovereasy.com Quick and Dirty Tips: https://quickanddirtytipscom