What the heck is mindful(ish) eating?

We heard from so many people that you loved the interview with  Junja Gjata and Dr. Eddie Phillips from the Food, We Need To Talk podcast. Monica, Junja, and Eddie actually continued their conversation over on the Food, We Need To Talk feed, so today, we're bringing you that episode in its entirety. And don't forget to pick up your copy of the Food, We Need To Talk book, now available in independent bookstores nationwide and at online retailers. Nutrition Diva is hosted by Monica Reinagel. Have a nutrition question? Send an email to [email protected] or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook or subscribe to the newsletter for more diet and nutrition tips. Nutrition Diva is a part of Quick and Dirty Tips. Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/nutrition-diva-newsletterhttps://www.facebook.com/QDTNutrition/https://twitter.com/NutritionDiva https://nutritionovereasy.com/

Nutrition Diva is hosted by Monica Reinagel, MS, LDN.  Transcripts are available at Simplecast. Have a nutrition question? Send an email to [email protected] or leave a voicemail at 443-961-6206. Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.  Find Monica's blog and other programs at Nutrition Over Easy.   Nutrition Diva is a part of the Quick and Dirty Tips podcast network.   LINKS: Transcripts: https://nutrition-diva.simplecast.com/episodes/ Facebook: https://www.facebook.com/QDTNutrition/ Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter Nutrition Over Easy: https://nutritionovereasy.com Quick and Dirty Tips: https://quickanddirtytipscom