Want to learn how to be a happier and more successful version of yourself… from the psychiatrist that Lady Gaga says “saved her life?”  Mel sits down with Stanford-trained psychiatrist, trauma expert, and best-selling author Dr. Paul Conti to help you improve your mental health and be happier in 2024.   Topics discussed: Toxic self-talk starts in childhood. Cotard’s Syndrome: The extreme side of negative self-talk. Your thoughts become your reality. What to do when you feel like a failure or doomed to bad luck. Feel happier when you say THIS to yourself. 5 strategies for changing your inner dialogue. The one area where computers are better than the human brain. Why you HAVE to process your childhood trauma. What to do with a panic attack. The ONE thing you need to know about change. What an umbrella has to do with how you think about yourself.   Purchase Dr. Conti’s book, Trauma: The Invisible Epidemic, here: https://www.amazon.com/Trauma-Invisible-Epidemic-Works-Heal/dp/1683647351 Check out his website here: https://drpaulconti.com/ Watch the episodes on YouTube: https://bit.ly/45OWCNr Check out my book, The High 5 Habit: https://a.co/d/g1DQ8Pt   Follow me: Instagram: https://bit.ly/3QfG8bb The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP LinkedIn: https://bit.ly/46Mh0QB TikTok: https://bit.ly/46Kpw2v   Sign up for my newsletter: https://bit.ly/46PVnPs Want more resources? Go to my podcast page at melrobbins.com/podcast. Disclaimer

5 Ways to Improve Your Subconscious Mind & Be Happier in 2024: Amazing Insight From Dr. Paul Conti

You can change your life and Mel Robbins will show you how.

Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily.

143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible.

Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide.

Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today.

In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life.

Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday.

To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out https://www.melrobbins.com.

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Health & Fitness

In today’s episode, you’ll learn the real reason why you’re always tired – and how to fix it.  If you want to wake up every morning feeling refreshed, energized, focused, and in control, you need to get the best sleep of your life – every night. Today, you’ll learn 7 easy, accessible, science-backed tips that will help you (and the people you love) perfect your sleep and as a result give you (almost) limitless energy. Joining Mel on the podcast today is the renowned Harvard sleep scientist Dr. Rebecca Robbins, PhD.  Dr. Robbins is a Research Investigator in the Division of Sleep and Circadian Disorders and the Departments of Medicine and Neurology at Brigham and Women's Hospital, and an Assistant Professor of Medicine at Harvard Medical School. You’ll love the simple, free, and evidence-backed tips that Dr. Robbins shares. These easy habits will boost morning energy, make you feel incredible, and best of all: you can easily add them into your life today. For more resources, including links to Dr. Rebecca Robbins research, website, and social media, click here for the podcast episode page.  Want to know what to listen to next? Mel shared Dr. Rebecca Robbins’ research on an episode about evening routines: 4 Easy Nighttime Habits to Feel Energized & Sleep Better. And, you’ll also love this hit episode, which also cites Dr. Robbins’ work: 3 Small Decisions That Make You Feel Incredible: Do This Every Morning After Waking Up.  Connect with Mel:  Watch the episodes on YouTubeGo deeper with Mel’s free video course, Make It HappenFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Disclaimer

How To Stop Waking Up Feeling Tired: 7 Tips From a Harvard Researcher

Two-thirds of people have a stomach or gut issue. Do you want to know exactly what to do to feel better?  In today’s episode, you’re getting an appointment with one of the most renowned GI doctors in the world.  She is here today with her step-by-step protocol to help you reset your gut health, beat the bloat, and find more energy today. Dr. Robynne Chutkan, MD is a renowned gastroenterologist. For two decades, her integrative clinic, Digestive Center for Wellness, has helped patients to help them uncover the root cause of GI disorders. She’s worked at Georgetown Hospital for 27 years and has a deep wealth of knowledge and experience. She is going to inform you of the simple things that you can do starting today to: - Have a healthier gut - Beat the bloat - Settle your IBS - And address constipation once and for all You’ll get her nutritional plan to heal stomach problems and optimize your gut for mental and physical health… and you’ll even learn exactly WHAT your poo should look like (and when you should go to the doctor). This is THE master class on your gut health, and it’s filled with compelling, tactical, and easy to understand science. For more resources, including links to Dr. Robynne Chutkan’s research, website, and social media click here for the podcast episode page.  If you liked this research-packed episode, you’ll love this episode with Dr. Mark Hyman: Reset Your Health in 10 Days: Advice From a Renowned MD Connect with Mel:  Watch the episodes on YouTubeGo deeper with Mel’s free video course, Make It HappenFollow Mel on InstagramThe Mel Robbins Podcast InstagramMel's TikTokSign up for Mel’s personal letterDisclaimer

Master Class on How To Fix Your Digestive Issues & Gut Health (With a Renowned GI Doctor)

In today’s episode, you’re going to learn how to take back control of your time.  New research shows that you’ll spend 20 years of your life on your screens.  It’s time to stop wasting your time – and your life – and learn how to use technology in a way that works for you, your brain, and your body. Here to deliver the wake up call of a lifetime is Dr. Alok Kanojia, MD. Dr. Kanojia, also known as Dr. K, is a Harvard-trained psychiatrist specializing in modern mental health and the impact of technology on the brain. He is beloved by the millions of fans of his YouTube channel Healthy Gamer for his clear, no-nonsense advice about motivation, technology, and making the most of your life. You will be shocked by what Dr. K shares with you about: - Why you feel tired all the time. - The impact that looking at your phone in your has on your attention span. - Why you don’t want to do anything after binging hours of social media. - How to know if you truly have a problem with your technology. - The exact scripts to talk to someone whose phone, social media, or game use is concerning you.  This episode is a resource that you are absolutely going to want to share with everyone that you know. For more resources, including links to Dr. Alok Kanojia’s research, website, and social media, click here for the podcast episode page.  If you liked this research-packed episode, you’ll love this episode with NYU’s Dr. Adam Alter, that also discusses the impact of technology: 6 Simple Science-Backed Hacks That Will Make Your Life Better. Connect with Mel:  Watch the episodes on YouTubeGo deeper with Mel’s free video course, Make It HappenFollow Mel on InstagramThe Mel Robbins Podcast InstagramMel's TikTokSign up for Mel’s personal letter Disclaimer

Before You Waste Time, Listen to This

Today, you’ll learn the surprising science of what creates a meaningful life, based on 8 decades of research.   This conversation is so profound that you might need to take a second listen.  Prepare to laugh, cry, and leave feeling empowered to find and create the happiness and connection that you want.  Because the truth is, you can transform your life at any moment.  There is nothing more important than this conversation.  Because by the time you are done listening, you will understand how one tiny step might just change how you think about your entire life.  Get ready to be blown away by the groundbreaking research and heartwarming stories that will prove just how powerful unexpected connections can truly be.  And more importantly, how you can start making them today.  For more resources, click here for the podcast episode page.  If you liked this episode, you’ll love this conversation with Harvard’s Dr. Robert Waldinger: What Makes a Good Life? Lessons From the Longest Study on Happiness This episode is sponsored by our exclusive insurance partner, Amica. Connect with Mel:  Watch the episodes on YouTubeGo deeper with Mel’s free video course, Make It HappenFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTokSign up for Mel’s personal letter Disclaimer

Transform Your Life at Any Moment: The Surprising Science of Happiness

Do you want to know the secret to unlocking motivation in yourself or someone you love?  If you want to change any behavior for the better… Or if you’ve got someone in your life (don’t we all?!) who you wish would change…  Today’s episode is for you.  You’ll learn why guilt, pressure, fear, crying, threats, and ultimatums will not help anyone change, and there’s a scientific reason why.  Then, you’ll learn the 3 very specific tactics that inspire anyone to quickly change their behavior for the better, including specific scripts that you can use with even the most stubborn people. Teaching you today is #1 neuroscientist Dr. Tali Sharot. She’s here to debunk the myths of behavior change and teach you how to make any change, big or small.  Dr. Sharot is a behavioral neuroscientist, professor at both University College London and MIT, and the director of the Affective Brain Lab at University College London. Her research integrates neuroscience, behavioral economics, and psychology to study motivation and behavior change. By the time you finish listening, you’ll know EXACTLY what to do to create any change you want. For more resources, including links to Dr. Tali Sharot’s research, website, and social media click here for the podcast episode page.  If you liked this research-packed episode, you’ll love this episode: The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same. Connect with Mel:  Watch the episodes on YouTubeGo deeper with Mel’s free video course, Make It HappenFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTokSign up for Mel’s personal letterDisclaimer

5 Ways to Improve Your Subconscious Mind & Be Happier in 2024: Amazing Insight From Dr. Paul Conti

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