In this inspired Journey of Consciousness meditation from author and former Navy Commander Suzanne Giesemann, you are led to the memory of the essence of who you are. Feel the incredible energy of peace and knowing as you are guided into Oneness. If you enjoy this meditation, we think you’ll love Suzanne’s brand-new audiobook, The Awakened Way. You can listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App. To start listening today, visit hayhouse.com/empower.

Suzanne Giesemann | Journey of Consciousness

Hay House presents Guided Meditations featuring your favorite authors guiding you through mediations designed to help you relax and rejuvenate. Each week we bring you a new mediation with a featured author taking you on a meditational journey ranging from numerous topics on health, healing, overcoming fears and blocks and much more. Please visit hayhouse.com or facebook.com/HayHouseDailyMeditations to learn more.

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Deborah Threadgill Egerton, Ph.D, bestselling author and President of the International Enneagram Association, leads you through an "Enneagram Meditation on the Body's Instinctual Center," helping you uncover and cleanse the prevailing emotions tied to anger and rage within your body. Allow yourself the gift of time and space with this meditation to bring forth your true, authentic self! If you enjoy this meditation, we think you'll love Dr. Egerton's brand-new The Enneagram Inner Work Journal Series. Each of the nine journals in this series focuses on specific motivations, desires, and challenges to personalize your inner work journey based on your Enneagram type. To discover your Enneagram type and purchase the journal personalized just for you, take the What is Your Enneagram Type? quiz at hayhouse.com/enneagram today.

Dr. Deborah Threadgill Egerton, Ph.D. | Meditation on the Body's Instinctual Centers

In today’s soothing meditation practice, Louise Hay leads you on a cleansing journey towards vibrant health. Feel the healing energies in your body awaken, expand, and rush through your being—refilling your sense of peace and illuminating your healing light. If you enjoy this meditation, we think you’ll love Louise’s timeless wisdom on every page of The Power of Your Thoughts, a brand-new guided journal for self-empowerment. You will learn how to: effectively craft your own affirmations; visualize, forgive and let go; recognize your worth; and tap into the power within you.  To get your copy today, visit hayhouse.com/thoughts.

Louise Hay | Your Healing Light - Remastered with New Music

Join author, speaker, and personal coach, Elaine Glass on a meditative journey to raise your vibration. You are invited to reconnect with your deepest passion, igniting a sense of purpose and joy within. If you enjoy this meditation we think you'll love her brand-new audiobook, Get Quiet: 7 Simple Paths to the Truth of Who You Are. You can listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App.  To start listening today, visit hayhouse.com/empower.

Elaine Glass | Follow Your Bliss Meditation

When the mind is consistently engrossed in work, thoughts, or technology, it can lose touch with the art of letting go and miss opportunities to unwind. Yet, it is from a state of relaxation and surrender that creativity flourishes, and breakthrough insights arise. Join Emma Seppälä in this meditation for creativity to liberate your mind, allowing intuition and innovative ideas to flow effortlessly. If you enjoy this meditation, we think you'll love Emma's brand-new audiobook, Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos. You can listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App. To start listening today, visit hayhouse.com/empower.

Suzanne Giesemann | Journey of Consciousness

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