09.13.2023 - By Nola Bloom
Immerse yourself in the tranquil ambiance of a serene beach through this soothing sleep meditation. Let go of the day's stress and worries as you find comfort in your bed.
With guided relaxation techniques, you'll visualize lying on a picturesque beach under the shade of a swaying palm tree.
The gentle sound of waves and the warm touch of sunlight create a peaceful environment for your mind and body to unwind.
Combined with affirmations promoting deep relaxation and rejuvenation, this meditation aims to guide you into a restful sleep, allowing you to wake up refreshed and ready to embrace a new day.
Please also see my Bedtime Yoga class on YouTube if you wish to do a few guided stretches before bed.
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