04.28.2023 - By Amelia Andaleon
This is a commercial-free episode for my paid subscribers. Thank you for supporting my podcast!
Welcome to Spiritually Fit Yoga! This is a 75 minute Baptiste Journey into Power sequence recorded for my paid subscribers. This is a physically challenging practice which you may modify to let the postures meet your body where it is today. As always, practice ahimsa, non-harm to body & mind. And, if you experience any physical pain during the practice consult your doctor with any questions or concerns. Journey into Power is an invigorating and restorative asana sequence. Move mindfully and enjoy your practice!
Enjoy!
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