05.01.2023 - By Amelia Andaleon
Welcome to Spiritually Fit Yoga! This is my weekly Mindful Minute which I also share in my free newsletter. No introduction. No commercial. No video. A little audio gift for you to sit, listen, reflect, and repeat as needed. My intention is to invite you to pause, pay intention, and offer some inspiration. Enjoy!
Each Mindful Minute will be about 1-2 minutes long and connected to the theme of my free newsletter. If you'd like subscribe, click here.
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