Today, you’ll learn the skill of self-confidence. 

This episode is a masterclass in how to believe in yourself, no matter what obstacles you face. 

Mel will share the 7 truths you need to hear about confidence and the art of being truly yourself.

After listening, you will know exactly what to do to discover your authentic self (at any age), boost your self-esteem, and achieve really cool things. 

For more resources, click here for the podcast episode page. 

If you liked this episode and want to know more hacks to feel more confident, here’s one you should listen to next: How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose

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How to Build Real Confidence: 7 Truths to Unlock Your Authentic Self

You can change your life and Mel Robbins will show you how.

Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily.

143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible.

Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide.

Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today.

In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life.

Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday.

To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out https://www.melrobbins.com.

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Health & Fitness

Do you want to know the secret to unlocking motivation in yourself or someone you love? 

If you want to change any behavior for the better…

Or if you’ve got someone in your life (don’t we all?!) who you wish would change… 

Today’s episode is for you. 

You’ll learn why guilt, pressure, fear, crying, threats, and ultimatums will not help anyone change, and there’s a scientific reason why. 

Then, you’ll learn the 3 very specific tactics that inspire anyone to quickly change their behavior for the better, including specific scripts that you can use with even the most stubborn people.

Teaching you today is #1 neuroscientist Dr. Tali Sharot. She’s here to debunk the myths of behavior change and teach you how to make any change, big or small. 

Dr. Sharot is a behavioral neuroscientist, professor at both University College London and MIT, and the director of the Affective Brain Lab at University College London.

Her research integrates neuroscience, behavioral economics, and psychology to study motivation and behavior change.

By the time you finish listening, you’ll know EXACTLY what to do to create any change you want.

For more resources, including links to Dr. Tali Sharot’s research, website, and social media click here for the podcast episode page. 

If you liked this research-packed episode, you’ll love this episode: The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same.

Connect with Mel:

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Go deeper with Mel’s free video course, Make It Happen
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How to Motivate Yourself (and Others) to Change Any Behavior

Do you want to know the best relationship advice no one has ever told you before? 

In today’s episode, Mel is revealing the one rule about relationships you must know.

There is a game-changing framework that will help any relationship go the distance, and once you hear it, you’ll want to share it with everyone you know. 

It reveals why some relationships fail, and it also gives you the secret to sustaining a strong and successful relationship.

Here to explain this “4 Levels” framework is New York Times bestselling author Matthew Hussey.

Matthew has been helping people for more than 17 years to feel more confident and in control of their relationships. His YouTube channel is number one in the world for love life advice, with over half a billion views.

By the end of today’s episode, you’ll know when it’s time to let go of a relationship, when it’s worth fighting for, and the 4 habits of all successful relationships.

For more resources, including links to Matthew Hussey’s new book and his videos, click here for the podcast episode page. 

If you liked this episode, you’ll want to listen to this one next: 3 Simple Ways to Get the Love You Want.

Connect with Mel:

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The Best Relationship Advice No One Ever Told You

After today, you will never think about stress the same way again.

You’ll learn exactly what to do to take control of your stress, stay calm under pressure, and find instant relief.

Harvard’s Dr. Aditi Nerurkar is here today to explain stress and how it relates to your body and brain. 

Dr. Aditi is a medical doctor, researcher, and world-renowned expert in stress and public health. 

She's a lecturer at Harvard Medical School and was the medical director of Harvard's Beth Israel Deaconess Hospital's integrative medicine program, where she developed an enormous clinical practice in stress management using evidence-based integrative approaches to help her patients feel better.

Today, she is going to give you a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.

These mindset shifts are free, backed by science, and can be applied to your life starting today.

By the time you finish listening, you will feel uplifted, empowered, and inspired to rest your stress, rewire your brain, move out of survival mode, and start thriving again.

For more resources, including links to Dr. Aditi Nerurkar’s research, website, and social media, click here for the podcast episode page. 

If you liked this research-packed episode, your next listen should be Mel’s conversation with Dr. Tara Swart, MD, PhD: The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same.

Connect with Mel:

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#1 Stress Doctor: 5 Tools to Protect Your Brain From Stress & Feel Calmer Now

Today, an absolute powerhouse is here to give you the key to living a longer, happier, healthier, and more meaningful life. 

“I’m 86, but I look and feel 57,” says Mel’s mother-in-law, Judie Robbins. 

Judie is the most happy, alive, vibrant, and well-connected person Mel knows. 

She’s back on the podcast and is sharing her best life advice and all new secrets for longevity, vitality, and how to create a long and happy life that you actually enjoy. 

You’ll also learn the crucial life lessons that most people learn too late, but you won’t after what you hear today.

After today’s episode, you’ll know one thing for sure:

No matter your age, the best years of your life are ahead of you.

For more resources, click here for the podcast episode page. 

If you liked this episode, here’s one you should listen to next: 5 Small Habits That Will Change Your Life Forever.

To hear Judie Robbins’ first appearance on The Mel Robbins Podcast, which focuses on her daily routines, listen here: This 85-Year-Old Badass Does More Than You & Me (Steal Her 7 Amazing Secrets).

Connect with Mel:

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Live a Healthier, Happier, and Longer Life: The Secrets to Feeling Young Forever

Do you want to know how to deal with difficult people? 

What about if that difficult person in your life is a parent, boss, ex, child, or partner? 

Today, renowned psychologist and narcissism expert Dr. Ramani Durvasula is here to give you the tricks you need to master to live a more peaceful life.

This episode is your masterclass on how to identify and heal from toxic people.

Dr. Ramani will teach you how to not only deal with people who are disrespectful, passive aggressive, and can’t control their emotions, but also how to heal from the damage that they can cause you.

She will show you how you can stay in your power and purpose no matter who you have to deal with in your life. 

You’ll learn how you can keep your goals, priorities, and happiness front and center, no matter what is happening around you.

For more resources, including links to Dr. Ramani’s research, website, and social media click here for the podcast episode page. 

If you liked this research-packed episode, you’ll love Dr. Ramani’s last appearance on The Mel Robbins Podcast: Signs You’re Dealing With a Narcissist (New Research From World-Leading Expert Dr. Ramani).

Connect with Mel:

Watch the episodes on YouTube
Follow Mel on Instagram 
The Mel Robbins Podcast Instagram
Mel's TikTok 
Sign up for Mel’s newsletter 
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How to Build Real Confidence: 7 Truths to Unlock Your Authentic Self

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