In today's video, I'm super pumped to share with you why change can be tough and, most importantly, how to make it easier step by step! Have you ever wondered why it's so difficult to make those positive changes in your life, even when you're totally on board with them? Well, today, we're breaking it all down with something called the emotional cycle of change. Trust me, it's a game-changer!   My first book that I’ve ever written is now available.  It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.

How To Be Better At Following Through

The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves.
In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, cognitive behavioral therapy so that you can understand the way your brain and body work together, because when you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life.
Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman and many more.
If you're ready to take your life to the next level, are searching for more purpose or you just need extra inspiration or motivation, tune in to The Mindset Mentor Podcast.
Follow Rob on Instagram @RobDialJr https://www.instagram.com/robdialjr/

Past guests include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, and Dr Steven Gundry.

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Health & Fitness

Today we're jumping into how to find and remove all that subconscious programming that's holding you back. I'll be sharing some eye-opening stories about how powerful animals like horses and elephants are limited by their conditioning—just like us! We'll explore how societal influences and things people told us when we were young can create self-limiting beliefs. But don't worry, we're going to tackle how to break free from those chains and unleash your true potential.   Want to learn more about Mindset Mentor+?  Join the waitlist to be the first to learn about it here 

Stop Limiting Yourself

In today’s video, we're going to explore the fascinating science of motivation! We'll take a look at how it works both inside and outside your body, and especially how it fires up your brain. Understanding this can help you stay driven and create the life you dream of. 

The Science of Motivation: How To Stay Driven

Today, we're tackling a big one: how to deal with difficult people in your life and relationships. In this episode, we'll cover: 1. Understanding Difficult People: Learn why people act the way they do, often because of unhealed trauma and learned behaviors, and how developing empathy can help. 2. Prioritizing Your Mental Health: Your well-being is crucial. I’ll help you assess which relationships are worth keeping and which ones you might need to step back from. 3. Setting Boundaries: Find out how to set clear boundaries to protect your mental health and maintain positive interactions. 4. Self-Responsibility and Awareness: We'll talk about the importance of being aware of how you show up in relationships and managing heated situations calmly. 5. Empathy and Solutions: Discover how to handle conflicts with empathy and focus on solutions instead of blame. Your mental health should always come first, and I'm here to help you make your interactions as positive and stress-free as possible. If you find this episode helpful, please share it on your Instagram stories and tag me @RobDialJr.Want to learn more about Mindset Mentor+?  Join the waitlist to be the first to learn about it here 

How To Deal With Difficult People

In this episode, I’ll break down the Pygmalion effect—a fascinating phenomenon where what you expect from others can actually bring out those qualities in them. I'll share some cool studies, including a classic one by Rosenthal and Jacobson, which showed how teachers' high expectations led to better student performance. Spoiler: It's super powerful stuff for parents, teachers, and leaders! I can’t wait for you to hear this episode and start applying these insights in your life. Let’s make a positive change together! Want to learn more about Mindset Mentor+?  Join the waitlist to be the first to learn about it here 

How to Create Positive Change in Others: The Pygmalion Effect

In this episode, we'll explore how our minds often distort reality, causing us stress and anxiety. But don't worry, I'll show you how to break free from this mental trap! We'll also talk about the power of clear thinking and the importance of seeing things as they truly are, without letting our egos and past conditioning cloud our judgment. Plus, I'll share a personal story about how I overcame my own distorted thinking. If you're ready to free yourself from mental suffering and see the world with clearer eyes, this episode is for you. Want to learn more about Mindset Mentor+?  Join the waitlist to be the first to learn about it here 

How To Be Better At Following Through

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