You can send in a question or comment via text. Try it! There is no automatic immune response that fixes an anxiety disorder while we retreat, rest, wait, and hope. This is an active process that requires that you do more than just hope and wait.This week we're trying a little experiment! I'm re-visiting episode 11 of the podcast from way back in 2015 to give it a little update, add some detail, clarify a few things, and make some much needed corrections. I hope you find this helpful in some ...

EP 265 - Anxiety Recovery Is An ACTIVE Process (Revisiting Episode 11)

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You can send in a question or comment via text. Try it! You’re in the middle of a huge wave of intense anxiety and fear, or maybe you’re experiencing a full blown panic attack.  Someone with all the best intentions and trying to be helpful instructs you to identify five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste.This is the 5-4-3-2-1 grounding exercise. If you’ve followed along with me for any length of ...

Anxiety Grounding Techniques Revisited | Episode 292

You can send in a question or comment via text. Try it! Among people that struggle with chronic or disordered forms of anxiety, there are a wide range of individual primary fears or concerns. When you ask a large enough number of our friends what they are afraid of, you’re going to get a pretty wide range of answers primarily because everyone experiences fear, worry, concern, and anxiety in a slightly different way. But hidden within this apparently wide range of specific and individual ...

Common Themes in Anxious Fears | Ep 291

You can send in a question or comment via text. Try it! People struggling with chronic or disordered states of anxiety often find themselves in a situation where they are hyper aware and therefore overwhelmed by sensory input. Non-anxious humans are so oblivious to what we sense that we sometimes pay to have people tell us to notice what our eyes, ears, noses, and skin are sending and perceiving. But for anxious people dealing with chronic or disordered forms of anxiety, this is not a pr...

Anxious Sensory Overload & Overwhelm | EP 290

You can send in a question or comment via text. Try it! Sometimes the toughest opponent we have in anxiety recovery is the belief we can't outrun. This episode challenges you to question the certainties that have defined your battle with anxiety. Is the intensity of our emotions a reliable compass? Is our self-knowledge as accurate as we believe? We'll explore the potential for a fleeting moment of power even amidst the storm of fear, and how reassessing our core beliefs can unlock new possib...

EP 289 - We Do Have A Choice When Triggered. Even When We Don't Believe That Yet.

You can send in a question or comment via text. Try it! DO I HAVE TO STOP BEING AFRAID TO TRULY ACCEPT ANXIETY (AND TO GET BETTER)?Good question.  But this is a backwards interpretation of acceptance so let’s clarify.Acceptance is not finding a way to turn off your fearAcceptance is not figuring out some method for hating your anxiety lessAcceptance is not about creating a new state of being or feeling from an emotional or mental standpointAcceptance is an ACTION, not a feeling. Acceptan...

EP 265 - Anxiety Recovery Is An ACTIVE Process (Revisiting Episode 11)

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