10.24.2023 - By Juanique Roney & Gina Worful
Show Summary: “If we let go of the judgment and shame around our food cravings, that's when the journey begins.”Have you ever felt like your cravings have a mind of their own, leaving you powerless to resist?If you've been convinced that your lack of willpower is to blame for your struggles with eating right, think again.There is a kinder, more compassionate way to take control of your cravings.Tune into this episode as Gina Worful shares practical strategies to help you conquer emotiona...