Amanda is a Body Image Expert, Intuitive Mentor, and total Neuroscience junkie! Her amazing story of recovering from an eating disorder and being in abusive relationships is something many of us can relate to.She joins me here to talk about WHY we have negative/disordered thought patterns and how to take control of those thoughts with simple "brain hacks." We also dive into why healing from an eating disorder is different for everyone, and how to find daily habits that make you feel good.If y...

Episode 18: Brain Hacks to Fight Disordered Thoughts + Healing in a Way that Feels Good to YOU - with Amanda Richards

Welcome to the Journey to Worthy Podcast- Real, raw, and vulnerable stories where you’ll see that no matter how difficult the journey is toward self-love, you’ve been worthy all along.Rachel Spencer is a certified Life/Business Coach, Mental Health advocate, and Self-Love Influencer on Instagram. After going through recovery from an eating disorder and finally discovering her self-worth, she’s made it her mission to help women all over the world feel confident, worthy, and beautiful in their own skin.Instagram: @mycoachrachelFor all inquiries, email info@mylifecoachrachel.com with the subject "Journey to Worthy"

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Join me for my first solo episode in a long time! I'm celebrating my best month of business EVER by talking all about business, entrepreneurship, and how my self love/recovery journey impacted everything.

Episode 22: Solo Pep Talk--Embracing Failure, Starting/Growing a Business, The Future of my Instagram, and answering your most burning questions about entrepreneurship!

Nia Patterson joins me to chat about her journey to Body Positivity. We dive into the difference between Body Positivity vs. Self-Love, how thin people can be better fat allies, her work with NEDA, and changing the conversation around what eating disorders "look" like.Nia is an eating disorder recovery and mental health advocate. She has spent much of the past 2 years documenting her recovery from bulimia, ocd, ptsd, and bipolar disorder on Instagram and her blog. It is her personal goal to b...

Episode 21: What is Body Positivity? + Eating Disorders, NEDA, and Being a Fat Ally, with Nia Patterson of @thefriendineverwanted

Naomi joins me to tell her story about recovering from binge eating and exercise addiction. We tackle a ton of important subjects including:-The cycle of binge eating and exercise compulsion-How eating disorders do NOT have a specific look/size-Body image issues vs Eating Disorders-How to use Instagram as a safe space to heal-How to approach a family member or friend whom you suspect has an eating disorder....and more!To hear more from Rachel and Naomi, find them both over on Instagram!Rachel...

Episode 20: Is Instagram a Safe Place? + diet culture, exercise addiction, complimenting people on their weight, and more with Naomi Savin of @dietculturesucks

Baylee Alana of the Instagram community, @anxietysupport, joins me for an incredible chat about mental health, healing, vocalizing your anxiety, finding a good support system, and not letting your mental illness define who you are. Oh, and let's not forget our 5-minute conversation about "Friends"(the tv show), significant others, and pizza! For real though, this conversation left me in tears(the happy ones) and I cannot wait for you all to listen.Baylee is a mental health advocate, storytell...

Episode 18: Brain Hacks to Fight Disordered Thoughts + Healing in a Way that Feels Good to YOU - with Amanda Richards

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