This is our unabridged interview with Dacher Keltner. “Brief doses…help your heart, your immune system, your stress, your reasoning, your relationships,” says psychologist and bestselling author Dacher Keltner. And believe it or not, he’s not describing some new miracle drug or medical treatment. He’s talking about the experience of awe. He defines awe as “the feeling we have when we encounter vast, mysterious things.” It’s something we all have experienced, but often talk about rather sheepishly. Dacher has spent considerable time seeking it out and studying it, and the results are in. In this episode, he shares his findings, and offers all the ways in which awe is a necessary component to a happy, healthy, flourishing life.

149: Unabridged Interview: Dacher Keltner

Exploring what it means to live a good life. What does it mean to live a good life? What is true happiness? What are the habits, practices, and dispositions that contribute to authentic human flourishing? No Small Endeavor examines these questions with host Lee C. Camp.  You'll hear from best-selling authors, philosophers, scientists, artists, psychologists, theologians and even the occasional politician—courageous, impassioned people taking seriously the question of how to live a good life. Striving for a good life is No Small Endeavor, and we’re here with you on the road. Learn more at nosmallendeavor.com.

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What do scientists and poets both agree on?On this show, we often host guests whose work is in scientific or concrete fields, such as psychology or sociology, which rely on experiments and research to come to helpful conclusions. But such conversations sometimes fall short of the wonder and beauty we experience in everyday life, and for such subjects, we turn to the poets.In this episode, award-winning poet Naomi Shihab Nye corroborates what researchers have confirmed—the benefits of paying attention. She shares abundant wisdom for living a good life through the lens of poetry. Her work has a quality that the best poetry has, that of paying rapt attention to small moments, making meaning and hope out of everyday wonders.Show Notes:Resources mentioned this episodeEverything Comes Next by Naomi Shihab NyePDF of Lee’s Interview NotesTranscription LinkJOIN NSE+ Today! Our subscriber only community with bonus episodes, ad-free listening, and discounts on live showsSubscribe to episodes: Apple | Spotify | Amazon | Google | YouTubeFollow Us: Instagram | Twitter | Facebook | YouTubeFollow Lee: Instagram | TwitterJoin our Email List: nosmallendeavor.comSee Privacy Policy: Privacy PolicyAmazon Affiliate Disclosure: Tokens Media, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

158: Naomi Shihab Nye: The Life Changing Benefits of Paying Attention (Best of NSE)

This is our unabridged interview with Kristin Neff. Is high self-esteem crucial to human flourishing, or, rather, a hindrance? “The biggest problem with self-esteem is that it tends to be contingent,” says Kristin Neff. “We only feel good about ourselves when we succeed.” Far too often, high self-esteem breeds narcissism, bullying, and prejudice. Kristin is a professor of Educational Psychology at the University of Texas at Austin. She’s also a prominent expert on the topic of self-compassion, which her research has found to be much more effective than self-esteem in helping people flourish. In this episode, she shares what makes self-compassion different from self-esteem, how to cultivate it, and how it can help us to flourish amidst stress, suffering, and everyday life. We also hear briefly from psychiatrist and author Curt Thompson illuminating the negative neurobiological effects of shame while Kristen explains how self compassion can remedy these effects.

157: Unabridged Interview: Kristin Neff

Is high self-esteem crucial to human flourishing or rather a hindrance? “The biggest problem with self-esteem is that it tends to be contingent,” says Kristin Neff. “We only feel good about ourselves when we succeed.” Far too often, high self-esteem breeds narcissism, bullying, and prejudice. Kristin is a professor of Educational Psychology at the University of Texas at Austin. She’s also a prominent expert on the topic of self-compassion, which her research has found to be much more effective than self-esteem in helping people flourish. In this episode, she shares what makes self-compassion different from self-esteem, how to cultivate it, and how it can help us to flourish amidst stress, suffering, and everyday life. We also hear briefly from psychiatrist and author Curt Thompson illuminating the negative neurobiological effects of shame while Kristen explains how self compassion can remedy these effects.

157: Kristin Neff: The Power of Self-Compassion (Best of NSE)

This is our unabridged episode with Amy-Jill Levine. What happens when you get a self-dubbed “yankee Jewish feminist” talking about Jesus? Turns out, you get a fascinating conversation leaving folks of all faiths and worldviews with much to think about. Amy-Jill Levine is a brilliant professor of New Testament, and, perhaps surprisingly, a practicing Jew. In this episode, she uses her knowledge of Jewish culture to highlight common mis-readings of the Sermon on the Mount, Jesus’s stance on societal and gender norms, and how “Christian fragility” can impede one’s ability to address religious and social questions honestly.

156: Unabridged Interview: Amy-Jill Levine

What happens when you get a self-dubbed “yankee Jewish feminist” talking about Jesus? Turns out, you get a fascinating conversation leaving folks of all faiths and worldviews with much to think about. Amy-Jill Levine is a brilliant professor of New Testament, and, perhaps surprisingly, a practicing Jew. In this episode, she uses her knowledge of Jewish culture to highlight common mis-readings of the Sermon on the Mount, Jesus’s stance on societal and gender norms, and how “Christian fragility” can impede one’s ability to address religious and social questions honestly.

149: Unabridged Interview: Dacher Keltner

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