"When seeking advice on your health journey, always check in with yourself: Does this feel true and right for your body? Don't take something just because an expert recommends it if it doesn't resonate. You know your body better than anyone." 
 Are you constantly feeling "off" and exhausted, like your body isn't functioning at its best? 
 Struggling to pinpoint the root cause behind your nagging symptoms that never seem to go away?  
 It’s incredibly frustrating, but this episode might help! 
 We sat down with Ashley Church, one of our dedicated health coaches at Provo Health. She shed light on the most common underlying patterns we often uncover during client consultations and offered recommendations for whether you might be dealing with the same health issues. 
 So if you're ready to get to the root of what's really going on and claim back your power over your health, tune in to Season 3, Episode 14 of the Gutsy Health Podcast! 
 Show Highlights:  
 00:00 - Episode start 
 01:15 - Ashley’s personal journey overcoming Lyme disease and mold illness 
 03:39 -The importance of becoming an expert on your own health issues 
 06:10 - Low protein intake as the number one most frequent issue 
 12:32 - Signs that you need to optimize your digestion 13:38 - Why so many moms have depleted amino acids postpartum 14:50 - The negative impacts of coffee on adrenal fatigue 17:37 - Why soda should be eliminated from the diet 19:46 - Slowing down and deep breathing to improve carbon dioxide levels 26:10 - Sensitivities to often overlooked/invisible disruptions like WiFi and EMFs  31:49 - Using a Chinese medicine approach known as the "organ clock"  34:18 - Signs of an underlying parasitic infection 34:34 - The sinister, undetected impacts of mold exposure on mental health, hormones, energy 37:25 - How COVID may increase mold sensitivities 40:48 - The presence of mitochondrial damage from mold and long-haul COVID 43:27 - The importance of spinal alignment and chiropractic care 51:55 - The pitfalls of supplementing without testing first 
 Important Links: Gutsy Health Website - https://www.mygutsyhealth.com/Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Reach out to Provo Health and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765Get in touch with Ashley Church at Provo Health by calling 801-691-1765Send us a Text Message.

These Clinical Findings Might Uncover the Root Cause of Your Health Issues with Ashley Church

In the Gutsy Health podcast, Juanique Grover and Gina Worful cover the topics involved in alternative health, holistic health, nutrition, diets, and medicine. They have transformed their own lives and their patient's lives by researching the best health practices and translating them into an applicable lifestyle. Their goal is to share their knowledge and help empower individuals in taking their health back into their own hands and living a better, healthier life.&nbsp;

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"Our mission is to be a key component in ending the metabolic health crisis by helping people deeply understand their biomarkers and how their diet habits impact their health." 
 Blood sugar impacts our health more than we realize, but how can we measure its true effect? 
 Continuous glucose monitoring has made huge strides, with companies like Veri making it accessible to everyone, not just those with metabolic disorders.  
 Want to understand how your body responds to food, stress, and lifestyle? Curious about how continuous glucose monitors can improve your metabolic and overall health?  
 Join us as we sit down with Anttoni Aniebonam, co-founder of Veri, to discuss the benefits of monitoring your blood sugar levels and exploring personalized health through wearable tech and microbiome testing.  
 Discover how understanding your body can help prevent chronic diseases amidst the global metabolic health crisis. Tune in now to Season 3, Episode 18 of the Gutsy Health Podcast!  
 Show Highlights:  
 00:00 - Episode start 
 02:59 - Discover Anttoni’s personal journey and mission behind co-founding Veri 
 12:49 - How a customer's story shaped Veri's commitment to accessibility and metabolic health 
 14:52 - Veri's software enhances CGM hardware to create personalized plans 
 19:32 - The link between metabolic dysfunction, blood sugar, and mental wellbeing 
 25:52 - Revealing the four “horsemen” or threats to our health 
 33:02 - Veri, a comprehensive tool for monitoring blood sugar, stress, and hydration 
 36:50 - The role of education and context in understanding blood sugar nuances 
 38:27 - Using CGM data to find the best diet for your unique needs 
 41:26 - Building a healthier future with Veri 
 43:00 - Veri's innovative feature estimates meal glucose response from a single image 
 44:46 - Gaining a deeper understanding of our bodies and metabolic health 
 Important Links: Gutsy Health Website - https://www.mygutsyhealth.com/Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Reach out to Provo Health and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765
 Find out more about Anttoni Aniebonam and Veri on:Website - https://www.veri.co/Use this link to receive 20% off your first Veri purchase -  https://www.veri.co/shop?refc=GUTSYHEALTHInstagram - https://www.instagram.com/veriBlog - https://www.veri.co/learnYouTube - https://www.youtube.com/channel/UCne7JDZU3VqSLfK1T9tonLwSend us a Text Message.

How Continuous Glucose Monitoring Can Help Combat the Metabolic Health Crisis with Anttoni Aniebonam

"For most American adults, a strong foundation in supplementation can be built with five key nutrients: a high-quality multivitamin, magnesium, omega-3 fatty acids, probiotics, and digestive enzymes."

Are you frustrated by the lack of transparency in the supplement industry?Overwhelmed by the endless options and claims on supplement labels?
Unsure how to distinguish high-quality, effective products from ineffective ones? Join us as we chat with Jared St. Clair of Vitality Nutrition and host of the Vitality Radio Podcast about the often convoluted world of dietary supplements. In this episode, Jared pulls back the curtain on questionable practices by some companies and shares his 'vital five' must-have supplement recommendations. Learn how to spot trustworthy brands that prioritize your health over profit, and gain adept knowledge on supplementing wisely. Tune in to Season 3, Episode 17 of the Gutsy Health Podcast!  Show Highlights:  00:00 - Episode start
02:25 - Jared’s background as health store manager turned owner and radio show host 
12:52 - The impetus for creating his own product line of supplements
17:28 - Jared shares his "vital five" supplement recommendations
18:28 - Why multivitamins like Centrum are a waste of money
25:41 - Praise for companies with high-quality standards and commitment to purity
29:13 - Direct-to-consumer business models that allow for higher quality at lower prices
33:05 - Risks of long-term use of proton pump inhibitors (PPIs) 
34:14 - cGMP (current Good Manufacturing Practices) in the supplement industry
36:10 - Are fillers and flow agents in supplements something to be mindful of?
39:50 - Differences between synthetic and natural/food-based sources of nutrients
47:59 - Why you need more magnesium and methylated B vitamins
49:25 - Voting with your dollars to support ethical companies and drive real change
50:33 - Jared’s top picks for omega-3 supplements
58:18 - How and where to start your supplement journey
1:00:52 - The gut-brain connection and the link between IBS and depression
1:06:19 - Guidance on selecting a high-quality probiotic supplement Important Links: Gutsy Health Website - https://www.mygutsyhealth.com/Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Reach out to Provo Health and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765Connect with Jared St. Clair on:Vitality Nutrition - https://vitalitynutrition.com/Vitality Radio Podcast with Jared St. Clair - https://podcasts.apple.com/us/podcast/vitality-radio-podcast-with-jared-st-clair/id1499760048Instagram - https://www.instagram.com/vitalitynutritionbountiful/Reach out to Vitality Nutrition by calling 801-292-6662 or visit the shop on 107 South 500 West, Bountiful, UT 84010Links Mentioned:Jared’s Vital 5 - https://vitalitynutrition.com/collections/vital-5Just Ingredients Podcast with Karalynne Call - https://podcasts.apple.com/us/podcast/just-ingredients/id1557557205The Great Debate  in Probiotics: Human Strains vs. Spores - https:Send us a Text Message.

The Ultimate Guide to Supplementing Right with Jared St. Clair

"Clinical hypnosis isn’t mind control but rather a powerful tool for focusing your attention internally and engaging your imagination to achieve a relaxed state. This state allows you to use your mind to influence your body, like reducing pain or discomfort." 
 We're often told gut issues come from physical causes—things like bacterial infections, food intolerances, or unexplained physiological factors. 
 But there's a crucial mind-body connection that's frequently overlooked. 
 In this episode, we explore an interdisciplinary field that's reversing chronic gut disorders through an integrated psychological approach. Our guest is Dr. Ali Navidi, a pioneering psychologist and co-founder of GI Psychology on the cutting-edge of this work. You'll discover surprising ways stress, unregulated nervous systems, and brain-gut miscommunication underlie issues like IBS, IBD, and more. 
 Dr. Navidi explains how tools like clinical hypnosis, neurofeedback, and cognitive retraining techniques can reprogram these powerful mind-body pathways. 
 Could retraining your mind be the key to healing your gut? Let’s find out by tuning in to Season 3, Episode 16 of the Gutsy Health Podcast! 
 Show Highlights:  
 00:00 - Episode start 03:11 - How Dr. Navidi stumbled into using clinical hypnosis to heal gut problems 05:14 - Demystifying the misconceptions around the real nature of hypnosis 06:57 - Can hypnosis actually reverse severe gut disorders? And how quickly? 08:26 - The hidden brain-gut connection causing your nagging gut issues 10:24 - Using neurofeedback to calm gut hypersensitivity 11:55 - Difference between regular cognitive behavioral therapy (CBT) and gut-focused CBT 13:47 - Using CBT and hypnosis to reprogram the brain-gut communication lines 15:11 - The brain's tendency to expect the worst, amplifying gut issues 18:54 - What medications miss when treating gut disorders 20:12 - How to find specialists trained in performing gut-focused CBT  22:03 - Can hypnosis extend beyond gut issues to other chronic conditions? 23:20 - Other underlying triggers of IBS and IBD 25:40 - Changes that occur in the brain and body during hypnosis 32:25 - Example of a patient whose symptoms instantly shifted during the session 33:03 - Transforming from an anxious to a controlled mindset 37:02 - The brain’s healing power and need for retraining via hypnosis and neurofeedback 39:25 - How phones and social media can contribute to dysregulation 
 Important Links: Gutsy Health Website - https://www.mygutsyhealth.com/Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Reach out to Provo Health and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765
 Connect with Dr. Ali Navidi on:Website - https://www.gipsychology.com/Send us a Text Message.

Reversing Gut Disorders Through Hypnosis with Dr. Ali Navidi of GI Psychology

"Lead exposure mainly comes from contaminated water, old paint, soil, or consumer products. While chronic lead exposure is harmful, living a healthy lifestyle and detoxifying habits like high-fiber foods, sweating, and exercise can help mitigate its effects." You've probably heard the recent buzz about potential lead exposure from everyday household items like beloved mugs and dishes. While this is a concerning topic, there's no need to panic just yet.  In this episode, we sat down with lead expert Eric Ritter of Eric Everything Lead to explore surprising sources of lead in our homes. He sheds light on what levels of lead exposure are truly concerning, explains how it affects adults and young children, and provides practical tips for minimizing risks. Ready to feel educated, empowered, and prepared to tackle this issue head-on? Hit play on Season 3, Episode 15 of the Gutsy Health Podcast! Show Highlights:  00:00 - Episode start 01:59 - How Eric got into lead testing 04:59 - A dire need for reliable lead exposure information and testing 07:15 - Questioning where lead companies are selling their products and the lack of regulations 08:43 - Identifying lead crystal glassware by weight and appearance 09:56 - The invisible risk of lead exposure and how to protect ourselves through testing 12:15 - How to know if water is acidic and risks of lead leaching 13:24 - The effects of lead poisoning, especially cognitive impairment in children 17:57 - What can parents do to protect themselves and their children from toxic lead exposure? 21:27 - High-lead foods to watch out for, like chocolate, root vegetables, and turmeric 24:43 - How alarmed should people be about lead exposure? 30:06 - What should people be looking for when it comes to testing kits? 34:26 - Challenges in disclosing lower lead levels due to liability 39:17 - Why Eric is working on getting a more sensitive lead testing spray approved 43:59 - Recommended products for detoxifying from heavy metals 46:31 - Dietary tips to reduce lead absorption like zinc, selenium, and calcium 52:19 - How to find Eric's current Amazon lead test kits Important Links: Gutsy Health Website - https://www.mygutsyhealth.com/Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Reach out to Provo Health and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765Enter your name and email to get Juanique’s Generalized Detox Protocol - [link here]Lead Safe Mama - https://tamararubin.com/Connect with Eric Ritter on:Website - https://www.detectlead.com/Instagram - https://www.instagram.com/ericeverythinglead/SCITUS Rapid Lead Test Kits - https://www.amazon.com/SCITUS-Lead-Paint-Test-Easy/dp/B0CP2ZW1MR

 Send us a Text Message.

These Clinical Findings Might Uncover the Root Cause of Your Health Issues with Ashley Church

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