04.11.2023 - By Jon Brooks
Send us a Text Message.In this episode, Justin and I discuss:Justin Noppe's background and expertiseThe six positive emotions that contribute to happiness: joy, gratitude, serenity, interest, pride, and excitementThe role of Stoicism in emotional mastery and mindfulnessThe benefits of journaling and self-reflection for emotional growthThe power of anticipation in experiencing happinessHow to implement Stoic principles and practices in our daily livesThe importance of resilience and adapting t...