07.09.2019 - By Melissa Urban
Dr. Nicole LePera (she/her) is a holistic psychologist and founder of the Mindful Healing Center in Philadelphia; and trained in clinical psychology at Cornell University and the New School. Today, we talk all things boundaries: what they are, why we need them, how to set them, and how to hold them. We also share stories from our own lives that illustrate why setting boundaries is so darn hard, what a truly effective boundary sounds like, and Nicole’s number one tip for keeping all of your re...