Send us a Text Message. Welcome to our YouTube Q&A; session with the renowned Dr. Eric Westman! In this candid conversation, we delve into the latest updates on nutrition, health, and wellness. Dr. Westman, a prominent expert in the field, addresses your burning questions . So, join us as we tap into Dr. Westman's wealth of knowledge and experience for a truly enlightening and empowering discussion!

“Change your food, change your life!”

Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.

Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years. 
He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.

Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right. 



Q&A with Dr  Eric Westman E66 - Keto Made Simple Podcast

CHANGE YOUR FOOD. CHANGE YOUR LIFE. Dr. Eric Westman, medical director at Adapt Your Life Academy is on a mission to empower people around the world to dramatically improve their health through the science-based benefits of a low-carb and ketogenic diet. Dr. Eric Westman is an Obesity Medicine physician and low-carb expert. He makes Keto SIMPLE --so you can lose weight, reverse chronic disease and get results.Get started NOW by grabbing my FREE GUIDE, How To Start Keto the Right Way 

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Medicine

Science & Medicine

Nutrition

Health & Fitness

Self-Improvement

Send us a Text Message. In this episode, we dive deep into the surprising truths about meat consumption, its environmental impact, and its role in our diets. Joined by special guest Dr. Peter Ballerstedt. Are you curious about the health implications of a vegan diet? Wondering if meat consumption is sustainable? This episode is packed with expert insights and scientific evidence that will help you make informed decisions about your diet and its impact on the planet.

“Change your food, change your life!”

Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.

Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years. 
He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.

Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right. 



Why Your Diet Could Be Hurting the Planet: A Deep Dive with Dr. Peter Ballerstedt

Send us a Text Message. Dr. Christopher Palmer shares insights on the benefits of ketogenic therapy for mental health, based on personal and patient experiences. Research highlights improvements in mood, energy, cognition, and metabolic health. Clinical trials for bipolar disorder and schizoaffective disorder are ongoing, focusing on metabolic treatments. The connection between metabolic dysfunction, genetics, and mental illness is explored for innovative therapies. Plans include expanding clinics and collaborating with healthcare professionals in lifestyle and obesity medicine.

“Change your food, change your life!”

Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.

Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years. 
He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.

Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right. 



Keto Diet Cures Mental Illness? Shocking Patient Stories with Dr. Chris Palmer

Send us a Text Message. Join me as I explore how to reverse type 2 diabetes through lifestyle changes! In this video, I share insights on adopting a low-carb diet and the challenges that come with changing eating habits. Learn about the American Diabetes Society's emphasis on diet and lifestyle over medication, and why transparency in funding and a paradigm shift in diabetes treatment are crucial. Discover how low-carb diets can improve health and why staying engaged with the American Diabetes Society is essential for ongoing learning and progress in metabolic health. Don't forget to like, subscribe, and hit the bell for more updates!
“Change your food, change your life!”

Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.

Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years. 
He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.

Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right. 



You DO NOT Have To Have Type 2 Diabetes!

Send us a Text Message. Dr. David Unwin, a UK GP, explores the benefits of a low-carb diet through patient success stories. His collaboration with diabetes.co.uk has helped many achieve drug-free diabetes remission. He emphasizes the importance of understanding sugar intake and its impact on health, advocating for lifestyle changes to achieve better health outcomes. Dr. Unwin also conducts research on the effects of a low-carb diet on various health conditions and promotes sustainable farming practices.

“Change your food, change your life!”

Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.

Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years. 
He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.

Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right. 



Unveiling the Truth: Why You Can't Trust Your Doctor About Medication with Dr David Unwin

Send us a Text Message. Join Dr. Eric Westman and Dr. Jane Unwin in a thought-provoking discussion on food addiction and its implications. Explore diagnostic tools, treatment strategies, and the societal challenges surrounding this issue. Gain valuable insights from two leading experts in the field during this insightful YouTube conversation.

→ FREE LAB WORKSHOP → TYPE 2 DIABETES & PREDIABETES
Join Dr. Westman in this LIVE lab workshop on April 29, Decoding your lab tests.
https://adaptyourlifeacademy.ck.page/diabetes-workshop

“Change your food, change your life!”

Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.

Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years. 
He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.

Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right. 



Q&A with Dr Eric Westman E66 - Keto Made Simple Podcast

Download our free app to listen on your phone