In this introspective episode of Cuomo on the Couch, Chris Cuomo discusses why waiting until New Year's resolutions to improve your life is counterproductive. He argues that change should start with small, incremental steps taken today rather than some arbitrary future date. Cuomo reflects on his own struggles and urges listeners not to repeat his mistakes when it comes to weaknesses like procrastination. The key is leaning into flaws through discipline, no matter how difficult.

Join Chris Ad-Free On Substack: http://thechriscuomoproject.substack.com

Follow and subscribe to The Chris Cuomo Project on Apple Podcasts, Spotify, and YouTube for new episodes every Tuesday and Thursday: https://linktr.ee/cuomoproject
Learn more about your ad choices. Visit megaphone.fm/adchoices

Procrastination is The Enemy: How Small Steps Today Lead to Big Changes

The Chris Cuomo Project is the official podcast of award-winning veteran broadcast journalist Chris Cuomo. Chris’ independent voice provides listeners with an up-close view of politics, global affairs, and American culture from a vantage point uniquely shaped by decades of insider experience.
Every Tuesday, Chris presents his signature take on today’s pressing current events — and explores how these stories are being covered by all sides of the media — through in-depth interviews with newsmakers, tastemakers, and other influential figures.
On Thursdays, Chris shares insights into subjects that deeply matter to him personally, and answers YouTube comments and listener phone calls.
Free from the constraints of a traditional media organization, The Chris Cuomo Project is home to independents, free agents, and those who don’t fit nicely on one side or the other.
Let’s get after it.

News

Politics

Government

Chris Cuomo tackles tough questions and sharp critiques from podcast listeners and YouTube commenters, touching upon the role of Israel as the 'policeman' of the Middle East, accusations of political bias, the types of guests that would be allowed on CNN, the challenges of finding purpose in work, and many more.

Follow and subscribe to The Chris Cuomo Project on Apple Podcasts, Spotify, and YouTube for new episodes every Tuesday and Thursday: https://linktr.ee/cuomoproject


Join Chris Ad-Free On Substack: http://thechriscuomoproject.substack.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

Chris Cuomo answers comments about Israel's role as Middle East ‘policeman,’ CNN guests, and more

Chris Cuomo explores the potential outcomes of a 2024 Biden victory, addressing both personal and policy implications of his possible reelection. He speculates on Trump's reaction to losing, the possibility of unrest, and the challenges Vice President Kamala Harris might face if she were to assume presidency due to a Biden incapacity. Chris also examines policy changes on immigration, the effect of Congress composition on Biden's agenda, and foreign policy in a second Biden term.

Follow and subscribe to The Chris Cuomo Project on Apple Podcasts, Spotify, and YouTube for new episodes every Tuesday and Thursday: https://linktr.ee/cuomoproject


Join Chris Ad-Free On Substack: http://thechriscuomoproject.substack.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens if Joe Biden wins the 2024 election?

Chris Cuomo tackles a provocative and pressing issue: the dilemma facing many American voters who are dissatisfied with both major presidential candidates in the 2024 election. With Joe Biden and Donald Trump at the top of the ticket, Chris proposes focusing on the down-ballot races, such as Congress and local seats, which often have a more direct impact on policy and governance than the president does. By voting in these races and skipping the presidential vote, Chris argues you’re not shirking your civic duty but rather redirecting your influence to where it might matter most.

Follow and subscribe to The Chris Cuomo Project on Apple Podcasts, Spotify, and YouTube for new episodes every Tuesday and Thursday: https://linktr.ee/cuomoproject

Join Chris Ad-Free On Substack: http://thechriscuomoproject.substack.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

Don’t Like Trump or Biden? Here’s a Better Way to Vote

Tulsi Gabbard (four-term congresswoman and author, “For Love of Country: Leave the Democrat Party Behind”) joins Chris Cuomo to share why she left the Democratic Party, touching on her concerns about its increasingly partisan policies. She critiques the party's handling of key issues like free speech, foreign policy, and the role of government, arguing that its current trajectory undermines American values. Gabbard also discusses the impact of identity politics on national unity, the importance of a balanced foreign policy approach, and the need for genuine accountability in government.

Follow and subscribe to The Chris Cuomo Project on Apple Podcasts, Spotify, and YouTube for new episodes every Tuesday and Thursday: https://linktr.ee/cuomoproject

Join Chris Ad-Free On Substack: http://thechriscuomoproject.substack.com"
Learn more about your ad choices. Visit megaphone.fm/adchoices

Tulsi Gabbard's Case Against the Democratic Party

Chris Cuomo tackles a fresh set of YouTube comments and listener calls, including remarks that he’s not being critical enough of Donald Trump, the practicalities of student loan repayments, solutions to gun violence, the emotional toll of the Iraq war on veterans, and more.

Follow and subscribe to The Chris Cuomo Project on Apple Podcasts, Spotify, and YouTube for new episodes every Tuesday and Thursday: https://linktr.ee/cuomoproject

Join Chris Ad-Free On Substack: http://thechriscuomoproject.substack.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

Procrastination is The Enemy: How Small Steps Today Lead to Big Changes

Download our free app to listen on your phone