In this episode of the Parenting Great Kids podcast, join Dr. Meg Meeker as she engages in a heartfelt conversation with Rachel Marie Martin, an unwavering advocate for motherhood and author of the uplifting book "Mom Enough." Together, they explore Rachel's journey through the challenges of motherhood, overcoming mom guilt, navigating the pressure to measure up, and the vital role of self-compassion and grace in motherhood.
Rachel shares insights on embracing fearlessness, prioritizing open communication, and fostering understanding with our children. They discuss the delicate balance between being a nurturing parent and a supportive friend to our kids and practical ways mothers can strengthen their support networks.
Tune in for an insightful dialogue that offers encouragement, wisdom, and solidarity to all mothers.

Today’s Guest
Rachel Marie Martin believes in the power of the human spirit to overcome, to thrive and to find deep joy and because of that she pours out her heart via these platforms: she is the writer behind the site FindingJoy.net and author of The Brave Art of Motherhood (Waterbrook, 2018) and a founding partner in Audience Industries – a company designed to train and equip entrepreneurs in their ventures.

From the Producer
You're successful at work; now, let's elevate your success at home. All it takes is a coach to guide you there! Explore Dr. Meg's group or one-on-one coaching sessions today by visiting meekerparenting.com/coaching.
Watch today’s episode 

Ep. 235: Overcoming Mom Guilt: Encouragement & Empowerment with Rachel Marie Martin

Parents are trying to navigate children through a world they themselves don’t often understand. America’s Mom, Dr. Meg Meeker, the country's trusted authority on parenting, teens, & children's health, offers practical insights to help parents simplify. The pediatrician, mother, & best selling author engages with experts & parents to take on relevant issues, answer real questions, & provide simple hope & encouragement to every parent.

Kids & Family

In this episode of Parenting Great Kids, Dr. Meg Meeker chats with Dr. Melanie McNally, an expert in clinical psychology and teen mental health, about the importance of emotional intelligence in teenagers. Dr. McNally draws from her personal experiences, emphasizing the impact of her challenging relationship with her mother during her own teenage years. 
They unpack the challenges that teenagers face in navigating their emotional landscape, particularly in today's digital age and post-pandemic era. Get valuable insights for understanding and supporting teens' emotional well-being and healthy relationships during this crucial stage of development.


Today’s Guest
Melanie McNally, Psy.D., clinical psychologist, brain coach, speaker, and author of two books, The Emotionally Intelligent Teen: Skills to Help You Deal with What You Feel, Build Stronger Relationships, and Boost Self-Confidence and Helping Your Unmotivated Teen: A Parent’s Guide to Unlock Your Child’s Potential.

Dr. Melanie has emerged as a leading voice in clinical psychology and teen mental health. With a deep commitment to guiding Gen Zers toward their most authentic selves, she offers insights and strategies tailored to the unique challenges faced by today's youth. Recognized nationally for her expertise, Dr. Melanie has been invited to the White House to discuss the paramount importance of teen mental health. She's appeared in The Huffington Post, Parents Magazine, Business Insider, Fast Company, and more.

From the Producer
Need coaching? Check out Dr. Meg's group or one-on-one coaching sessions today by visiting meekerparenting.com/coaching.
Watch today’s episode 

Ep. 237: Fostering Emotional Intelligence with Dr. Melanie McNally

No matter what stage of parenting you’re in, just when you think you have it figured out, your kids change. In this special edition of the Parenting Great Kids podcast, Dr. Meg Meeker delves into the heart of your parenting dilemmas. From nurturing strong sibling bonds to guiding struggling young adults, she shares her battle-tested expert insights and actionable advice to help you raise strong kids.

Topics Covered:


Supporting Struggling Young Adults: Guide your adult child's journey to independence while avoiding the pitfalls of enabling dependency.


Social Media Safety: Help your kids develop healthy habits with technology and avoid the dangers of social media addiction.


ADHD vs. Childhood Energy: Understand the distinctions between typical childhood energy levels and Attention Deficit Hyperactivity Disorder (ADHD) and how to address each effectively.


Co-Parenting Dynamics: Encourage stronger engagement from an uninvolved co-parent, promoting a more balanced parenting partnership.


Sibling Bonds: Cultivate positive relationships between siblings, developing closeness and harmony while avoiding common pitfalls


From the Producer
To have your questions considered for future episodes, contact Dr. Meg at hello@meekerparenting.com.  Need coaching? Check out Dr. Meg's group or one-on-one coaching sessions today by visiting meekerparenting.com/coaching.
Watch today’s episode 

Ep. 236: Ask Dr. Meg: Social Media Worries and Sibling Relationships

In this episode of "Parenting Great Kids," Dr. Meg Meeker and Dr. Stephen Whiteside, a distinguished board-certified clinical psychologist and director of pediatric anxiety disorders at Mayo Clinic, explore the crucial topic of managing anxiety in children. Throughout the discussion, Dr. Whiteside stresses the significance of accurate diagnosis and provides practical tips for parents navigating childhood anxiety. They emphasize the idea of managing rather than eliminating your child’s anxiety, because it's a normal part of life. The conversation also delves into exposure therapy, explaining how repetitive practice in confronting anxiety can boost confidence and reduce its impact.
Dr. Whiteside emphasizes how parents can take an active role in how their children deal with anxiety in a therapeutic setting and participate in post-practice discussions to reinforce learning and instill confidence. This unique approach ensures that both the child and the parent can handle anxiety-inducing situations at home independently.
In this episode, you will be able to:

Understand the signs and symptoms of childhood anxiety to provide better support for your child.

Learn about effective treatment options for childhood anxiety and OCD.

Explore the benefits of exposure therapy in helping children cope with anxiety.

Gain insight into identifying different anxiety disorders in children to better understand their struggles.

Discover valuable parental guidance on how to support and empower your child through their anxiety.

Explore practical strategies for managing school bullying anxiety to help your child thrive in challenging situations.


Listen Now for Expert Advice on Supporting Your Child's Mental Health

Today’s Guest
Stephen P. H. Whiteside, Ph.D., is a Board-Certified Clinical Psychologist, Professor of Psychology at Mayo Clinic, and Director of the Pediatric Anxiety Disorders Program there. With a BA in Psychology from Northwestern University and a Ph.D. in Clinical Psychology from the University of Kentucky, he's dedicated to enhancing access to evidence-based care for pediatric anxiety disorders and OCD. Whiteside, the author of "Mayo Clinic Anxiety Coach: A Parent’s Guide to Treating Childhood Anxiety and OCD," has secured research funding from notable institutions like the National Institutes of Health and has published over 80 scientific articles, including co-authored books on exposure therapy.

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From the Producer
You're successful at work; now, let's elevate your success at home. All it takes is a coach to guide you there! Explore Dr. Meg's group or one-on-one coaching sessions today.
Watch today’s episode 

Ep. 234: Empowering parents to understand and navigate childhood anxiety with Dr. Stephen Whiteside

In this episode of the Parenting Great Kids podcast, Dr. Meg Meeker is joined by Brooke Romney, author of "52 Modern Manners for Today's Teens." They explore the critical role of teaching etiquette and interpersonal skills to children. Brooke discusses the inspiration behind her passion for manners, derived from observing both socially adept and challenged youngsters. They delve into how mastering etiquette boosts a child's self-esteem and enriches their relationships. They also discuss the importance of parents modeling respectful behavior to instill these values in their children. The episode is packed with actionable advice and real-life examples that demonstrate the value of manners. Essential listening for parents, this podcast offers practical strategies to nurture children’s social and emotional growth!

Today’s Guest
Brooke Romney is a writer, speaker and leader of an online community who helps moms of teens and tweens create meaningful, healthy and enjoyable relationships with their children through practical application, education and community. Her goal is for every family to feel confident and connected. The mother of four boys ages tween to adult, Brooke knows parenting perfection isn’t real and takes an honest and hopeful approach with her audience. Her best-selling book 52 Modern Manners for Today’s Teens (Volumes 1 & 2) provides weekly tips to help parents and teens navigate the complexities of today’s world. The follow-up, 52 Modern Manners for Kids, will feature tips for kids and tweens aged four to 12 and is set to release this August. Brooke's work has been featured in The Washington Post, Scary Mommy and Forbes. Brooke and her family live in Utah.

Our Sponsors
Born Shoes
Step into comfort by visiting BornShoes.com and take advantage of our exclusive offer. Use promo code DRMEG to enjoy a 15% discount and receive free ground shipping on all full-price shoes.
Whole Life Pet : Your pet can’t choose healthy, but you can! Choose Whole Life Pet for human grade, freeze-dried, nutrient-rich, all natural food and treats for your dog or cat!  
Thrive Market: Thrive Market is the customized and economical way to shop organic, non-gmo, and healthy - for you and your family. Visit thrivemarket.com/drmeg
Masimo Stork is a revolutionary new baby monitor. To learn more, go to masimostork.com

From the Producer
You're successful at work; now, let's elevate your success at home. All it takes is a coach to guide you there! Explore Dr. Meg's group or one-on-one coaching sessions today.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 235: Overcoming Mom Guilt: Encouragement & Empowerment with Rachel Marie Martin

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