NHS Couch to 5K

By NHS Choices

SHOW DESCRIPTION

Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks.

EPISODES LIST

Couch to 5K - Week 1

Couch to 5k is a running plan designed to get complete be...

10.25.2012

Couch to 5K - Week 2

Couch to 5k is a running plan designed to get complete be...

10.25.2012

Couch to 5K - Week 3

Couch to 5k is a running plan designed to get complete be...

10.25.2012

Couch to 5K - Week 4

Couch to 5k is a running plan designed to get complete be...

10.25.2012

Couch to 5K - Week 5 run 1

Couch to 5k is a running plan designed to get complete be...

10.25.2012

LAST EPISODE

Couch to 5K - Week 1

10.25.2012

Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks. It is: - Achievable - starting with a mix of running and walking and ...