Episode 201-Michelle Foster, A writer's journey with Intermittent fasting and the difference the clean fast made.

Michelle Foster is a writer and researcher who lives in

Illinois with her husband and three teenagers. She has

struggled with her weight since about age 12, and has had many

highs and fewer lows, but always concerned about her weight. Obesity

runs in her family, and she tried many things over the years for

weight control, including tracking calories, running, Weight

Watchers and various types of fasting. She had success losing 40+

pounds more than once, but over time the weight always crept back on

and she felt worse than before. In 2022, she decided to try

“clean” fasting after hearing about it for a couple of years. She was

pretty skeptical it would be any different than any other fasting

style, but she was wrong! She has lost more than 50 pounds even

while going on vacations, holidays and other life stressors,

and has now been maintaining her loss for more than 3 months.

She has no plan to go back to a “regular” style of eating! Michelle loves hiking and outdoor activities such as kayaking and cross-country skiing. It's easier to move and play with less weight, and she's looking forward to years of activity, able

to maintain her weight loss with fasting.

The Fasting Highway News

THE AUDIOBOOK IS HERE!!! I am excited to share that the audiobook for The Fasting Highway is now here and available on Apple Books, Tunes, Spotify, Kobo, and Audiobooks.com. Hooplah, Barnes and Noble, Books A Million -BAM and many more platforms. It is not yet available on Audible.

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Private coaching by Graeme.

Graeme is now available for private one-on-one coaching and mentoring sessions with you. He can help you with those burning questions about how to get started or overcome issues no matter what phase you are up to on your intermittent fasting journey. Get accountable and come and have a chat with Graeme, who is vastly experienced in all areas of intermittent fasting and the mindset it takes. To book a time, go to the website and click Get help/coaching.

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Disclaimer-Nothing in this podcast should be taken as medical advice. All content is the opinion of the host and guest only.

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