Cam finally got his new sauna! Join us for a discussion with Pete Nelson, owner of SISU Saunas as they talk about the benefits of using a sauna, Pete’s love for running and more!

Follow along:
Instagram: https://www.instagram.com/cameronrhanes
Twitter: https://twitter.com/cameronhanes
Facebook: https://www.facebook.com/camhanes/
Website: https://www.cameronhanes.com

Follow SISU Saunas:
https://www.instagram.com/sisu_sauna/ 

Thank you to our sponsors:
Montana Knife Company: https://www.montanaknifecompany.com/ 
MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping
TRX Truck Giveaway: https://cameronhanes.com/pages/current-giveaway 
Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order
Hoyt: http://bit.ly/3Zdamyv 

Timestamps:
0:00:00 Intro: Pete & Cam’s Run
0:05:13 Benefits of Using a Sauna
0:08:36 The Meaning of SISU
0:09:36 The Adversity of Pete’s Upbringing
0:14:09 SISU Sauna Sizes
0:17:38 The History of SISU
0:22:01 Pete’s Recent Ultra Run in Antarctica
0:29:57 Pete’s Dad’s Running History
0:33:44 The Goals for SISU
0:38:02 Pete’s Running Goals
0:40:40 Diet for Performance
0:46:14 Pete’s Dream Race
0:47:59 “The Secret Sauce” & Sleep
0:52:11 Outro

KHC 068 - “Can You Stand the Heat?” with Pete Nelson

The Keep Hammering Collective podcast sheds light on outliers who have accomplished extraordinary things, to help you find motivation in your everyday life and #KeepHammering.

Sports

Health & Fitness

Join Cam and James G. Williams as they cover their recent travels, races and podcasts from Texas and Los Angeles. How much did Cam’s GUCCI outfit really cost…listen in to find out!

Follow along:
Instagram: https://www.instagram.com/cameronrhanes
Twitter: https://twitter.com/cameronhanes
Facebook: https://www.facebook.com/camhanes/
Website: https://www.cameronhanes.com

Thank you to our sponsors:
SMUD\WTR: https://mudwtr.com/cam use code CAM for 15% off
MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping
Ketone IQ: https://hvmn.com/CAM use code CAM for 20%
Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off
GoHunt: https://gohunt.com/ use code CAM when you sign up for $50 towards the gear shop
+ 10% off the GoHunt store
Hoyt: http://bit.ly/3Zdamyv

Timestamps:
0:00:00 Intro: Archery Country & the MTN OPS 10K
0:10:50 Interview with Andrew Huberman 
0:14:30 Rodeo Drive & GUCCI
0:23:56 2 Bears 5K
0:27:07 Jelly Roll
0:31:53 Ad Break
0:33:55 Cam’s Experience in the 2 Bears 5K Run
0:42:55 2 Bears 1 Cave Podcast
0:47:02 Los Angeles Diners & Cafes
0:50:31 Lena Miculek & SIG Sauer
0:53:03 Outro: Bear Hunt with the Rivets & Hollywood

KHC 074 - World Tour Update with Gideon & GUCCI

Join us for a discussion with Lena Miculek, 9x world champion American practical sport shooter, founder of ROSE by SIG SAUER and firearms instructor. Cam is now part of the SIG family! Listen in on a great conversation about Lena’s background in competitive shooting.

Follow along:
Instagram: https://www.instagram.com/cameronrhanes
Twitter: https://twitter.com/cameronhanes
Facebook: https://www.facebook.com/camhanes/
Website: https://www.cameronhanes.com

Follow Lena:
https://www.instagram.com/lena_miculek 

Thank you to our sponsors:
Sig Saur: https://www.sigsauer.com/ use code CAM for 10% off
GoHunt: https://gohunt.com/ use code CAM when you sign up for $50 towards the gear shop
+ 10% off the GoHunt store
Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order
Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off 
Grizzly Coolers: https://www.grizzlycoolers.com/ Use code KEEPHAMMERING for 20% off
Hoyt: http://bit.ly/3Zdamyv 

Timestamps:
0:00:00 Intro: Lena & Recapping the Day
0:03:55 Learning How to Shoot & Having Fun with the Process
0:09:59 Asking Questions & Being Aggressive 
0:13:25 The Difference Between Men & Women in Shooting
0:16:19 Gun Owner Statistics & Online Gun Education
0:20:38 Lena’s Parents & Facing Fearful Challenges
0:27:56 ROSE by Lena Miculek
0:30:07 Ad Break
0:31:54 Lena’s Dream for the Firearm Industry
0:39:51 Preconceived Notions of Gun Owners
0:44:55 The Success of the SIG ROSE Line
0:53:53 Who Inspires Lena
0:58:24 Lena’s Background in Shooting
01:09:07 Competing for the World Title
01:16:09 “Misses Only Win, When They Distract Us From Our Next Shot”
01:18:35 Lena’s Lift. Run. Shoot. Experience
01:20:31 Lena’s Advice for Cam to Get Better at Shooting
01:27:19 Visualization During Shooting
01:35:22 Outro

KHC 073 - Lena Miculek

Join us for a discussion with Emily Halnon, writer, trail runner and mountain athlete out of Eugene, Oregon. Emily and Cam talk about Emily’s book, To the Gorge, Emily’s mom, ultra running and more.

Follow along:
Instagram: https://www.instagram.com/cameronrhanes
Twitter: https://twitter.com/cameronhanes
Facebook: https://www.facebook.com/camhanes/
Website: https://www.cameronhanes.com

Follow Emily:
https://www.instagram.com/emilysweats 

Thank you to our sponsors:
Ketone IQ: https://hvmn.com/CAM use code CAM for 20%
Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order
MUD\WTR: https://mudwtr.com/cam use code CAM for 15% off 
Sig Saur: https://www.sigsauer.com/ use code CAM for 10% off
Hoyt: http://bit.ly/3Zdamyv 
MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping

Timestamps:
0:00:00 Intro: Emily’s Running History
0:07:48 Emily’s Best Marathon
0:09:19 Getting into Ultra Running
0:13:10 Making Money While Running & Writing
0:16:10 Breaking Away From the Corporate Life
0:21:30 Running in the Mountains & Thunderstorms
0:24:21 Ultra Running: Adventure Runs
0:26:58 Emily’s Running Bucket List
0:29:38 Ad Break
0:31:40 Running While Everyone Else is Sleeping
0:33:06 “To the Gorge” & Emily’s Mom
0:40:49 The Legacy of our Friends & Family
0:42:33 Regaining Strength After Losing Someone You Love
0:53:45 Beating the Oregon FKT Record
0:57:08 Emily’s Spirituality
01:04:35 Dealing with the Pain When You’re in the Dark
01:07:29 Low Points in Running the Gorge
01:12:10 Achieving the Goal
01:18:42 Emily’s Brother & Sister-in-Law
01:24:40 Outro: What’s Next for Emily

KHC 072 - Emily Halnon

Join Cam and James G. Williams as they cover the most recent updates, the Eugene Marathon, Cam’s upcoming movie role, upcoming races and more.

Follow along:
Instagram: https://www.instagram.com/cameronrhanes
Twitter: https://twitter.com/cameronhanes
Facebook: https://www.facebook.com/camhanes/
Website: https://www.cameronhanes.com

Timestamps:
0:00:00 Intro: Eugene Marathon
0:11:45 Mile 18
0:16:17 The Last 10K
0:22:59 Truett’s Next Marathon
0:25:36 Upcoming Races for Cam
0:28:39 Upcoming Filming for a Movie
0:29:42 Paul Johnson: Transcon
0:32:37 More on the Eugene Marathon: Ben Blankenship
0:37:32 Outro: NBA Playoffs

KHC 071 - Eugene Marathon Debrief

Join us for a discussion with Marc Smith the Muley Slayer, a friend of Cam’s of 22 years from Texas. Listen in as they talk about Marc’s background in bowhunting, getting into writing and more!

Follow along:
Instagram: https://www.instagram.com/cameronrhanes
Twitter: https://twitter.com/cameronhanes
Facebook: https://www.facebook.com/camhanes/
Website: https://www.cameronhanes.com

Follow Marc:
https://www.instagram.com/muleyslayer1 

Thank you to our sponsors:
MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and free shipping
Hoyt: http://bit.ly/3Zdamyv 
MUD\WTR: https://mudwtr.com/cam use code CAM for 15% off 
Sig Sauer: https://www.sigsauer.com/ use code CAM for 10% off 
Black Rifle: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order
Grizzly Coolers: https://www.grizzlycoolers.com/ Use code KEEPHAMMERING for 20% off 

Timestamps:
0:00:00 Intro: Thoughts on Cam’s Routine
0:04:44 Marc’s Experience with The Bow Rack
0:07:22 Becoming a Bowhunter
0:13:11 Marc’s First Bow & His Thoughts on Bow Shops
0:18:36 Marc’s First Deer with a Bow
0:25:30 Giving Back, Wild Mustangs & Marc’s Pop’s First Mule Deer Hunt
0:33:17 Getting into the Writing Industry
0:42:11 Inspiration From Cam’s Articles & Marc’s First Article
0:53:04 A Colorado Welcome & A Call From Cam
0:55:12 Hoyt Pro Staff
01:03:27 2003: Easton Axis Arrows Launch
01:09:37 No Limits: Marc’s Goals
01:12:52 Marc’s Son, Sponsorships & Elk Hunting
01:26:35 Marc’s Daughter
01:37:44 Today’s Hunting Industry
01:43:56 Outro

KHC 068 - “Can You Stand the Heat?” with Pete Nelson

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