Ketogenic Diets for Fat Loss & Muscle Gain vs High Carb: What Does the Research Say?

Vanessa Spina is a Sports Nutrition Specialist, the Best Selling author of Keto Essentials (Penguin Random House), the creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein (Fast Keto) podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! From tools such as protein sparing modified fasting to nutrient timing to maximize muscle protein synthesis, Vanessa covers the science of fat burning and optimizing for wellness & longevity! 

Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, intermittent and longer term fasting, nutrition, exercise and more!

Nutrition

Fitness

Health & Fitness

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!!   Order HERE Hi friends! This episode is all about a NEW STUDY on protein myths by Dr. Jose Antonio! Today we talk about the Top 3 Protein Myths! When To Consume Protein, How Much Protein Is Too Much & Is Animal Protein Dangerous? Get on the LIST for Tone Collagen HERE! Everyone is loving Tone Protein-  Click Here to Check it out! -  Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl  Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/       -            This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.                Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.          

The Top 3 Protein Myths! When To Consume Protein, How Much Protein Is Too Much & Is Animal Protein Dangerous?

The BRAND NEW 2nd Generation Tone Devices have launched!!  Order HERE  Hi friends! This episode is with Dr. Jose Antonio, a protein expert and author of many studies on protein overfeeding! He now has a  new review paper out and we break it all down in this episode! Get 25% off SITE WIDE at Ketogenicgirl.com with the code MEMORIALDAY25!! Sale ends Monday May 27th at midnight!   Sign up for the Exclusive Launch Discount of Tone Collagen Here!  Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis.   Click Here to Check it out! - Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.  Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/     -       Special thank you to our sponsor: Make Masszymes part of your daily routine this year, to help support optimal protein digestion and absorption! Go to www.bioptimizers.com/vanessa now and enter promo code VANESSA to get 10% off any order.                      -                    This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.     Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia;               

NEW STUDY: Top 12 Protein Myths BUSTED! Scientist & Expert Dr. Jose Antonio!

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!!   Order HERE Hi friends! This episode is all about a NEW STUDY on Higher Dietary Protein Intake in WOMEN & Health Aging! Check out the new study  HERE Click HERE for 25% OFF SITEWIDE for the Memorial Day Weekend Sale! This includes the brand new Tone Device and any of the Tone LUX Red Light Therpay Panels or Crystal Mask! Or use the code MEMORIALDAY25 at Ketogenicgirl.com Sale ends Monday, May 27th at MIDNIGHT! 

NEW STUDY: Higher Dietary Protein Intake in WOMEN & Health Aging!

The BRAND NEW 2nd Generation Tone Devices have launched!!  Order HERE  Hi friends! This episode is with Dr. Amie Hornaman, fitness model turned Functional Medicine doctor. We discuss optimizing fat burning & body recomposition with hormones.  Sign up for the Exclusive Launch Discount of Tone Collagen Here!  Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis.   Click Here to Check it out! Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!  - Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.  Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/     -       Special thank you to our sponsor: Make Masszymes part of your daily routine this year, to help support optimal protein digestion and absorption! Go to www.bioptimizers.com/vanessa now and enter promo code VANESSA to get 10% off any order.                      -                    This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.     Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia;               

Optimizing Fat Burning & Body Recomposition with Hormones: Dr. Amie Hornaman

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!!   Order HERE Hi friends! This episode is all about a NEW STUDY on an amazing new way to hack your blood sugar and blood glucose control, as well as my recent CGM trial and surprising results testing carbs and other foods!  Get on the LIST for Tone Collagen HERE! SAVE $50 on a CGM with the code KETOGENICGIRL at Nutrisense.io Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL Energybits.com Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop! Everyone is loving Tone Protein-  Click Here to Check it out! -  Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl  Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/       -            This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.                Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.          

Ketogenic Diets for Fat Loss & Muscle Gain vs High Carb: What Does the Research Say?

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