Not only delicious, but perhaps life-extending, too. This episode features audio from:

Is Spicy Food Good for You?
How Hot Peppers May Extend Your Life

Visit the video pages for all sources and doctor’s notes related to this podcast.

Is Spicy Food Good for You?

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.

Alternative Health

Health

Nutrition

Health & Fitness

Reduce our calories to live longer? This episode features audio from:

https://nutritionfacts.org/video/diet-and-caloric-restriction-for-longevity-the-monkey-trials/
https://nutritionfacts.org/video/the-benefits-of-calorie-restriction-for-longevity/

Visit the video pages for all sources and doctor’s notes related to this podcast.

Living Longer Through Diet and Calorie Restriction

Don’t try this at home. This episode features audio from:

https://nutritionfacts.org/video/the-side-effects-of-human-growth-hormone-as-an-anti-aging-therapy/
https://nutritionfacts.org/video/dhea-what-is-it-and-what-are-its-benefits/

Visit the video pages for all sources and doctor’s notes related to this podcast.

Can Human Growth Hormones Make Us Younger?

Brittle bones and how not to get them. This episode features audio from: https://nutritionfacts.org/video/preventing-and-treating-osteoporosis-webinar-recording/ Visit the video page for all sources and doctor’s notes related to this podcast.

Preventing and Treating Osteoporosis

The surprising science behind the lines on our faces. This episode features audio from:

https://nutritionfacts.org/video/the-efficacy-safety-and-side-effects-of-botox-and-facelifts/
https://nutritionfacts.org/video/how-to-naturally-reduce-wrinkles-with-food/
https://nutritionfacts.org/video/what-causes-wrinkles/

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Wrinkle Reducers

Young blood in an older body. Will it work? This episode features audio from:

https://nutritionfacts.org/video/parabiosis-experiments-prove-bloodborne-aging-factors/
https://nutritionfacts.org/video/can-getting-transfusions-of-young-blood-slow-aging/

Visit the video pages for all sources and doctor’s notes related to this podcast.

Is Spicy Food Good for You?

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