The creator of somatic experiencing shows Dan how to heal trauma through the body.

How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine

Dan Harris is a fidgety, skeptical journalist who had a panic attack&nbsp;on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book,&nbsp;10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from&nbsp;Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time. New episodes come out every Monday, Wednesday, and Friday for free. Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.

Health & Fitness

Mental Health

When you feel anxious about a difficult decision, meditation can help take the edge off and put you in touch with your own wisdom as a guide.

A Meditation For When You Need To Make A Big Decision | Bonus Meditation with Oren Jay Sofer

Radical advice on rethinking success, individualism, and the American dream.

Rethinking Success | Mia Birdsong

The surprisingly common experience of near death experiences and what science still can't explain about them.

What Happened When A Skeptical Reporter Decided To Investigate The Afterlife | Sebastian Junger

Explore the preciousness of a new day with greater joy and ease while giving plenty of space to feel grumpy about it all.

For When You Have Trouble Getting Out Of Bed | Bonus Meditation with Alexis Santos

How to find your voice when you need to be heard, learn when it's smart to choose silence, and communicate better with the people who matter most.

How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine

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