The fourth life-changing way to lose weight - feeling our emotion as it arises





























  

How to lose weight naturally and permanently without exercising and dieting: the fourth natural way

Welcome to peaceful and joyous living podcast, by Joyance Hall from peacefuljoyousliving.com. Episode 1-5. Weight loss - Five natural ways to lose weight: consciously observing our mind, eating with our senses, eating what we love and loving what we eat, feeling our emotion as it arises, and loving ourselves without condition. Please start with the first episode, in which I discussed why we are not our mind, and why our regular overeating has nothing to do with our body's needs but with our identification with the overeating habit of the mind.

Health

Alternative Health

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Fitness & Nutrition

The fifth lasting way - loving ourselves without condition





























  

How to lose weight naturally and permanently without exercising and dieting: the fifth natural way

The third surprising way to lose weight - eating what we love and loving what we eat





























  

How to lose weight naturally and permanently without exercising and dieting: the third natural way

The second effortless way to lose weight - eating with our senses.























 





  

How to lose weight naturally and permanently without exercising and dieting: the second natural way

The first novel way to lose weight - consciously observing our mind.





























  

How to lose weight naturally and permanently without exercising and dieting: the fourth natural way

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