The irony in loneliness is that we all share in the experience of it. In this episode of How to Build a Happy Life, we sit down to discuss isolated living and Americans’ collective struggle to create a relationship-centric life. As we continue along our journey to happiness we ask: How can I build my life around people? 
This episode features Dr. Vivek H. Murthy, the U.S. Surgeon General. 
This episode was produced by Rebecca Rashid and hosted by Arthur Brooks. Editing by A.C. Valdez. Fact-check by Ena Alvarado. Sound design by Michael Raphael.
Be part of How to Build a Happy Life. Write to us at howtopodcast@theatlantic.com or leave us a voicemail at 925.967.2091.
Music by Trevor Kowalski (“Lion’s Drift,” “This Valley of Ours,” “Una Noche De Luces”), Stationary Sign (“Loose in the Park”), and Spectacles Wallet and Watch (“Last Pieces”).
Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Build a Happy Life: Know You're Lonely

Now that the internet, social media, and AI are integrated into much of our lives, it’s easy to lose our grip on reality. In this season of How to Know What’s Real, co-hosts Megan Garber and Andrea Valdez explore the proliferation of misinformation and the rise of deepfakes and even illusions, hoping to understand what’s real and what’s not.

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Social Sciences

Science & Medicine

Science

Self-Improvement

Social media has made it easier to build more parasocial relationships with celebrities and influencers. What impact are those connections having on our relationships IRL? And how do they shift our understanding and expectations of intimacy and trust? 
Florida State University assistant professor Arienne Ferchaud defines parasocial relationships and discusses how new technologies are changing the role of entertainment in our lives.
Music by Forever Sunset (“Spring Dance”), baegel (“Cyber Wham”), Etienne Roussel (“Twilight”), Dip Diet (“Sidelined”), Ben Elson (“Darkwave”), and Rob Smierciak (“Whistle”).

Write to us at howtopodcast@theatlantic.com. 
Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Know Who’s Real

What is “real life,” now that the internet and AI are integrated into so much that we do? In the new season of The Atlantic’s popular How To series, co-hosts Megan Garber and Andrea Valdez explore deepfakes, illusions, and misinformation, and how to make sense of where things are really happening. How to Know What’s Real examines how technology has altered our sense of connectedness and how to determine what is authentic and true. 

Write to us at howtopodcast@theatlantic.com. 
Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing: How to Know What's Real

It can be tough to face our own mortality. Keeping diaries, posting to social media, and taking photos are all tools that can help to minimize the discomfort that comes with realizing we have limited time on Earth. But how exactly does documenting our lives impact how we live and remember them? 

In this episode, diarist and author Sarah Manguso reflects on the benefits and limitations of keeping track of time, and Charan Ranganath, a professor of psychology and researcher at the UC Davis Center for Neuroscience, discusses what research reveals about how memories work and how we can better keep time.

Write to us at howtopodcast@theatlantic.com. 

Music by Rob Smierciak (“Slow Money, Guitar Time, Ambient Time”), Corinne Sperens (“Dichotomy”), Felix Johansson Carne (“Headless”), Martin Gauffin (“The Time”), and Dylan Sittss (“On the Fritz”).

 
Learn more about your ad choices. Visit megaphone.fm/adchoices

Can We Keep Time?

Time can feel like a subjective experience—different at different points in our lives. It’s also a real, measurable thing. The universe may be too big to fully comprehend, but what we do know could help inform the ways we approach our understanding of ourselves, our purpose, and our time.
Theoretical physicist and black-hole expert Janna Levin explains how the science of time can inspire new thinking and fresh perspectives on a much larger scale.
Music by Rob Smierciak (“Slow Money, Money Time, Guitar Time, Ambient Time”), Gavin Luke (“Time Zones”), Hanna Lindgren (“Everywhere Except Right Here”), and Dylan Sitts (“On the Fritz”).
Write to us at howtopodcast@theatlantic.com. 
Learn more about your ad choices. Visit megaphone.fm/adchoices

Time Tips From the Universe

Between making time for work, family, friends, exercise, chores, shopping—the list goes on and on—it can feel like a huge accomplishment to just take a few minutes to read a book or watch TV before bed. All that busyness can lead to poor sleep quality when we finally do get to put our heads down. 
How does our relationship with rest impact our ability to gain real benefits from it? And how can we use our free time to rest in a culture that often moralizes rest as laziness? Alex Soojung-Kim Pang, the author of several books on rest and director of global programs at 4 Day Week Global, explains what rest is and how anyone can get started doing it more effectively.
Write to us at howtopodcast@theatlantic.com.
Want to share unlimited access to The Atlantic with your loved ones? Give a gift today at theatlantic.com/podgift. For a limited time, select new subscriptions will come with the bold Atlantic tote bag as a free holiday bonus.
Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Build a Happy Life: Know You're Lonely

Download our free app to listen on your phone