Join Kristi Kalinsky, RD, LD, a registered and licensed dietitian and mom herself, as she explores how the foods we feed our children impact their moods and overall well-being.  Learn about the connection between processed foods and behavioral changes, and get tips for breakfast, lunch, and snacks that will keep your kids energized and happy. Tune in for expert advice and actionable tips to help your child thrive!

Foods That Boost Your Child's Moods - Ask a Nutritionist

Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com

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Learn what reactive hypoglycemia is, its symptoms, and why it happens. We'll talk about practical strategies to prevent it by focusing on balanced eating, emphasizing the importance of choosing slow-digesting carbohydrates and pairing them with proteins and healthy fats.

Preventing Reactive Hypoglycemia - Ask a Nutritionist

In today’s show our dietitians start by discussing WHAT perimenopause is and what can go on for a woman’s body and brain at this time. Then they will dive into one of the most common symptoms for this stage of life: weight gain and body composition changes. Tune in to hear details of why this happens, how to eat well to support the body and body composition during this transition, and other lifestyle habits to focus on for building muscle for a strong, resilient perimenopause body.

Lose Body Fat & Gain Muscle In Perimenopause

Electrolytes are minerals that conduct electrical charges in your body. They are important in many bodily functions. Who should be taking them? Tune into this week's episode of Ask a Nutritionist with Britni to learn all about electrolytes

All About Electrolytes - Ask a Nutritionist [REPLAY]

It’s never too late or too early to support your brain health and help improve your memory. Today, our registered dietitians will go over a few foods and lifestyle factors that can negatively impact your memory and then they’ll share some positive things you can incorporate to help boost brain function and the health of your memory.

Foods That Boost Your Child's Moods - Ask a Nutritionist

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