Dr. Kristin Neff is back to talk about the self and share a self-compassion exercise to help deepen our self-love.  
 Source: Kristin Neff: The Experience of Self-Compassion 
 Connect with Dr. Kristin Neff:  
 Website: https://self-compassion.org 
 Instagram: neffselfcompassion 
 Book: The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive 
 Previous Episodes: 
 454 | Dr. Kristin Neff: "Most Of Us Tend To Be Judgmental And Cruel To Ourselves." 
 326 | Dr. Kristen Neff: "How Do You Relate To Yourself When Things Are Difficult? 
 080 | Dr. Kristen Neff: "We Are Often Our Own Worst Enemy." 
 Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)  
 Let's Connect: (I Personally Respond, The Real Me)    Follow Me On Instagram @DepressionDetoxShow. 
 Email me: mj@depressiondetoxshow.com 
 Support The Show: Donate 
 


753 | Dr. Kristen Neff: "We Are Both The Attacker And The Attacked."

Get UNSTUCK. Be inspired by the best motivational, inspirational, and brain health experts to live a happier and more purposeful life! Join host Malikee Josephs Monday through Friday for your dose of motivation. If you’re struggling with feelings of unhappiness, loneliness, emptiness, anxiety, sadness, grief &amp; loss, or not having a sense of purpose, this show is for YOU! ——————If you are in need of medical care, please consult with a therapist or physician.If you are in a crisis or thinking of harming yourself, please call the National Suicide Prevention Lifeline 1-800-273-8255. Calls are private and confidential. CDC Mental Health recommendation pagehttps://www.cdc.gov/mentalhealth/tools-resources/index.htm

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Self-Improvement

Billionaire and Founder of the super successful women's shapewear and clothing brand Spanx on the show today to share what it takes to be successful.  
 Source: Sara Blakely - Keynote at 2012 NAPW National Networking Conference 
 Connect with Sarah Blakely:  
 Website: N/A 
 Instagram: sarablakely 
 Her Company Spanx Website: https://spanx.com  
 Spanx Instagram: spanx 
 Previous Episodes: 
 761 | Sarah Blakely: "He Thought My Idea Was So Bad." 
 Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)  
 Let's Connect: (I Personally Respond, The Real Me)    Follow Me On Instagram @DepressionDetoxShow. 
 Email me: mj@depressiondetoxshow.com 
 Support The Show: Donate 
 


765 | Sarah Blakely: "What Did You Fail At This Week?"

Yale University professor, Scientist, and host of The Happiness Lab Podcast returns to discuss why the world is so stressed at work.  
 Source: 5 Ways to Improve Well-Being in the Workplace: Trends from the Science of Happiness | SXSW 2024 
 Connect with Dr. Laurie Santos:  
 Website: Dr. Laurie Santos 
 Instagram: lauriesantosofficial 
 YouTube: Dr. Laurie Santos 
 Podcast: The Happiness Lab with Dr. Laurie Santos 
 Dr. Laurie's Course: The Science of Well-Being 
 Previous Episode: 
 605 | Dr. Laurie Santos: “What Do We Do With Negative Emotions?” 
 339 | Dr. Laurie Santos: "We Think We Can Affect Our Happiness." 
 435 | Dr. Laurie Santos: "It's Really Terrible For Our Happiness." 
 Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)  
 Let's Connect: (I Personally Respond, The Real Me)    Follow Me On Instagram @DepressionDetoxShow. 
 Email me: mj@depressiondetoxshow.com 
 Support The Show: Donate 
 


764 | Dr. Laurie Santos: "There's A Mismatch."

Speaker, Author and entrepreneur David Meltzer makes his first appearance on the show to talk about the power of hitting rock bottom. 
 Source: David Meltzer at The IT Growth Conference 
 Connect with David Meltzer:  
 Website: David Meltzer 
 Instagram: davidmeltzer 
 Youtube: David Meltzer @DavidMeltzer 
 Book: Game-Time Decision Making: High-Scoring Business Strategies from the Biggest Names in Sports 
 Podcast: The Playbook With David Meltzer 
 Previous Episodes: 
 583 | David Meltzer: "We Don't Like To Recieve." 
 Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)  
 Let's Connect: (I Personally Respond, The Real Me)    Follow Me On Instagram @DepressionDetoxShow. 
 Email me: mj@depressiondetoxshow.com 
 Support The Show: Donate 
 


763 | David Meltzer: "I Wasn't Ready."

Meditation teacher and CEO of the David Lynch NonProfit Foundation explains how to ameliorate stress.  
 Source: Relieving the World's Stress | Meditation Guru Bob Roth | Google Zeitgeist 
 Connect with Bob Roth:  
 Website: https://meditationbob.com/index.html 
 Twitter: Bob Roth @meditationbob 
 YouTube: David Lynch Foundation 
 Book: Strength in Stillness: The Power of Transcendental Meditation (NYT Bestseller) 
 Previous Episodes: 
 Bob Roth: "Brain Research Kicked In, And Thats Been A Game-Changer." 
 Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)  
 Let's Connect: (I Personally Respond, The Real Me)    Follow Me On Instagram @DepressionDetoxShow. 
 Email me: mj@depressiondetoxshow.com 
 Support The Show: Help Grow The Show By Donating 
 


762 | Bob Roth: "The Conventional Approach Is Not Working."

Billionaire and Founder of the super successful women's shapewear and clothing brand Spanx makes her debut on the show today to share her story about why she created Spanx and her journey to making it the successful brand it is today.  
 Source: Sara Blakely - Keynote at 2012 NAPW National Networking Conference 
 Connect with Sarah Blakely:  
 Website: N/A 
 Instagram: sarablakely 
 Her Company Spanx Website: https://spanx.com  
 Spanx Instagram: spanx 
 Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)  
 Let's Connect: (I Personally Respond, The Real Me)    Follow Me On Instagram @DepressionDetoxShow. 
 Email me: mj@depressiondetoxshow.com 
 Support The Show: Donate 
 


753 | Dr. Kristen Neff: "We Are Both The Attacker And The Attacked."

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