Oprah talks to trauma therapist, minister, and author Dr. Anita Phillips about her New York Times bestselling new book, The Garden Within: Where The War with Your Emotions Ends and Your Most Powerful Life Begins. Dr. Anita explains how embracing our emotions rather than suppressing them is the key to living our most powerful life. Blending faith, the latest discoveries in neurobiology, and her own research, Dr. Anita shows us how to reach a state of emotional well-being. She describes this as our internal garden, our heart, that needs cultivating and that starts by letting ourselves be present in how we feel first.

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Dr. Anita Phillips

Awaken, discover and connect to the deeper meaning of the world around you with Oprah's Super Soul. Hear Oprah’s personal selection of her interviews with thought-leaders, best-selling authors, spiritual luminaries, as well as health and wellness experts. All designed to light you up, guide you through life’s big questions and help bring you one step closer to your best self.

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Original Air Date: January 31, 2018 
From "A Beautiful Mind" to "Empire," Brian Grazer has produced some of the greatest films and television shows of the past 40 years. Time magazine named him one of the 100 most influential people in the world. Brian sits down with Oprah to discuss his book, "A Curious Mind: The Secret to a Bigger Life," in which he writes about how expanding our curiosity should be as much a part of our culture as creativity and innovation. Brian not only attributes his success to curiosity but also says it's his daily spiritual practice. "It does get me into the place of truth within the person I'm connecting with," he tells Oprah. "It's the deepest emotional connection." Plus, Brian reveals how to optimize your curiosity in order to live a more satisfying, connected and soulful life.

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Super Soul Special: Brian Grazer: The Secret to a Bigger Life

Original Air Date: May 5, 2021 
Award-winning actress Julianna Margulies joins Oprah to discuss her new memoir, Sunshine Girl: An Unexpected Life. She shares candid reflections on her unconventional childhood, her marriage and the most memorable moments from her career. Julianna also explains why she walked away from a $27 million dollar deal when she left the hit show E.R. 

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Super Soul Special: Julianna Margulies

Original Air Date: March 28, 2003 
Oprah Winfrey Show: Oprah sits down with author and couples therapist, Dr. Harville Hendrix to discuss his book Getting the Love You Want. We hear from two couples who were on the brink of breaking up. They spend two intense days with Dr. Hendrix applying techniques from his book to hopefully turn their relationship around. 

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Super Soul Special: Getting the Love You Want

Original Air Date: March 23rd, 2022 
Oprah sits down with New York Times journalist and best-selling author, Frank Bruni, about his book The Beauty of Dusk. Frank shares his experience after waking up one morning blind in his right eye due to a stroke. He explains the insights, the vulnerability and mindfulness practices he applied through the diagnosis and states that, "We all have a choice to focus on what we’ve lost or on what remains.” 

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You can also watch Oprah’s Super Soul, The Oprah Winfrey Show and more of your favorite OWN shows on your TV! Visit https://bit.ly/find_OWN

Super Soul Special: Frank Bruni – The Beauty of Dusk

Original Air Date: August 4, 2021 
From a January 25, 2001 Oprah Winfrey Show: Tara Bennett-Goleman, author of "Emotional Alchemy," counsels panelists on their different emotional styles and gives them each tips on how to better control their emotions to improve their lives.
 
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You can also watch Oprah’s Super Soul, The Oprah Winfrey Show and more of your favorite OWN shows on your TV! Visit https://bit.ly/find_OWN

Dr. Anita Phillips

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