Yoga nidra is a guided meditation where you lie down and are led through a calming experience that is a mix of a nap and reclined meditation. It is a way for your body and mind to take a break that feels super relaxing. 

Dopamine Detox Yoga Nidra 

Every Friday morning Dr. Melissa West releases a one hour free yoga class for you to enjoy. She is a yoga instructor who helps people to surrender to peace in their lives by connecting to the vital energy within their body through breath, cultivating optimal functional movement by harnessing the power of gravity and increase overall mobility by creating more suppleness in the spine.

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Fitness

Health & Fitness

Self-Improvement

Emotional Release Qigong Yoga Fusion | YWM 696



Calming Vagus Nerve Yoga Nidra | VOICE ONLY| YWM 695

Yoga Nidra for Deep Healing 70 mins  | Yoga with Melissa 694

Get my Yin Yoga Book 

Yoga Nidra for Deep Healing 70 mins | Yoga with Melissa 694

VAGUS NERVE Restorative Yoga | YWM 693 

Get my Yin Yoga Book 

VAGUS NERVE Restorative Yoga | YWM 693

This vagus nerve yoga nidra is designed to reset your nervous system from sympathetic activation or or dorsal shutdown. Whether you are feeling anxious and stressed or disconnected, depressed & drained of energy, this yoga nidra will engage neuroception to follow the three streams of awareness: inside your body, outside your body and in between to reset your vagus nerve.

In this Vagus Nerve Reset yoga nida, we invite deep relaxation. As I guide your awareness through your body, I invite a profound sense of stillness to envelop you. Breath awareness and practice will regulate and reset your vagus nerve. With each breath, we nurture connection to the present moment, fostering a sanctuary of peace within ourselves.

Through this practice, we cultivate a harmonious balance between body, mind, and spirit, tapping into the healing power of the vagus nerve to reset and restore inner calm.

Get my Yin Yoga Book 

Dopamine Detox Yoga Nidra

Download our free app to listen on your phone