Sam Harris speaks with James Clear about habit formation. They discuss the difference between creating good habits and discontinuing bad ones, the role of the environment, the misalignment between immediate and long term outcomes, the remembering self vs the experiencing self, goals vs systems, the compounding of incremental gains, the role of attention, the four laws of behavior change, “temptation bundling,” and other topics. James Clear is an author and speaker focused on habits, decision-making, and continuous improvement. His work has appeared in The New York Times, Entrepreneur, Time, and on CBS This Morning. He is a regular speaker at Fortune 500 companies and his work is used by teams in the NFL, NBA, and MLB. His book Atomic Habits is a New York Times bestseller and has sold more than 9 million copies worldwide. Website: www.jamesclear.com Twitter: @jamesclear  Instagram: @jamesclear   Episodes that have been re-released as part of the Best of Making Sense series may have been edited for relevance since their original airing.  

#200 — Creatures of Habit

Join neuroscientist, philosopher, and five-time New York Times best-selling author Sam Harris as he explores important and controversial questions about the mind, society, current events, moral philosophy, religion, and rationality—with an overarching focus on how a growing understanding of ourselves and the world is changing our sense of how we should live. 

Sam is also the creator of the Waking Up app. Combining Sam’s decades of mindfulness practice, profound wisdom from varied philosophical and contemplative traditions, and a commitment to a secular, scientific worldview, Waking Up is a resource for anyone interested in living a more examined, fulfilling life—and a new operating system for the mind. 

Waking Up offers free subscriptions to anyone who can’t afford one, and donates a minimum of 10% of profits to the most effective charities around the world. To learn more, please go to WakingUp.com.  

Sam Harris received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from UCLA.

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Sam Harris speaks with Yasmine Mohammed about her book  Unveiled: How Western Liberals Empower Radical Islam. They discuss her family background and indoctrination into conservative Islam, the double standard that Western liberals use when thinking about women in the Muslim community, the state of feminism in general, honor violence, the validity of criticizing other cultures, and many other topics. Yasmine Mohammed is a human rights activist and writer. She advocates for the rights of women living within Islamic majority countries, as well as those who struggle under religious fundamentalism. She is the founder of Free Hearts Free Minds, an organization that provides psychological support for ex-Muslims living within Muslim majority countries.  Website: YasmineMohammed.com Twitter: @YasMohammedxx Episodes that have been re-released as part of the Best of Making Sense series may have been edited for relevance since their original airing.  

#175 — Leaving the Faith

Sam Harris speaks with Nick Bostrom about the problem of existential risk. They discuss public goods, moral illusions, the asymmetry between happiness and suffering, utilitarianism, “the vulnerable world hypothesis,” the history of nuclear deterrence, the possible need for “turnkey totalitarianism,” whether we’re living in a computer simulation, the Doomsday Argument, the implications of extraterrestrial life, and other topics. Nick Bostrom is a Swedish-born philosopher with a background in theoretical physics, computational neuroscience, logic, and artificial intelligence. He is a Professor at Oxford University, where he leads the Future of Humanity Institute as its founding director. He is the author of some 200 publications, including Anthropic Bias, Global Catastrophic Risks, Human Enhancement, and Superintelligence: Paths, Dangers, Strategies, a New York Times bestseller. Episodes that have been re-released as part of the Best of Making Sense series may have been edited for relevance since their original airing.  

#151 — Will We Destroy the Future?

Sam discusses the 2020 social protests and civil unrest, in light of what we know about racism and police violence in America.   Episodes that have been re-released as part of the Best of Making Sense series may have been edited for relevance since their original airing.

#207 — Can We Pull Back From The Brink?

Sam Harris speaks with Frank Ostaseski about death and dying—and about how the awareness of death can improve our lives in each moment. Frank Ostaseski is a Buddhist teacher, international lecturer, and a leading voice in end-of-life care. In 1987, he co-founded the Zen Hospice Project, the first Buddhist hospice in America. In 2004, he created the Metta Institute to provide innovative educational programs and professional trainings that foster compassionate, mindfulness-based care. Mr. Ostaseski’s groundbreaking work has been widely featured in the media, including the Bill Moyers television series On Our Own Terms, the PBS series With Eyes Open, The Oprah Winfrey Show, and in numerous print publications. AARP magazine named him one of America’s 50 most innovative people. In 2001, he was honored by the Dalai Lama for his many years of compassionate service to the dying and their families. He is the author of  The Five Invitations: Discovering What Death Can Teach Us About Living Fully. mettainstitute.org Fiveinvitations.com   Episodes that have been re-released as part of the Best of Making Sense series may have been edited for relevance since their original airing.

#104 — The Lessons of Death

Sam Harris speaks with Robert Sapolsky about the brain and human behavior. They discuss the relationship between reason and emotion, the role of the frontal cortex, the illusion of free will, punishment and retributive justice, neurological disorders and abnormal behavior, the relationship between science and religion, and other topics. Robert Sapolsky is a professor of biology and neurology at Stanford University and the recipient of a MacArthur Foundation genius grant. He is the author of A Primate’s Memoir, The Trouble with Testosterone, Why Zebras Don’t Get Ulcers, and  Behave: The Biology of Humans at Our Best and Worst.   Episodes that have been re-released as part of the Best of Making Sense series may have been edited for relevance since their original airing.  

#200 — Creatures of Habit

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