207 | Budgeting with ADHD: Overcoming Impulse Spending

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Are you struggling with sticking to a budget or curbing impulse spending, especially if you have ADHD? You're not alone. In this episode, we dive into ADHD-friendly ways to manage your money, offering tips and techniques that are beneficial for anyone facing similar challenges. Whether it's the allure of impulse buying or the struggle with budgeting, we've got you covered with smart strategies to take control of your finances.

Waiting Period Before Purchases: A simple yet effective strategy to combat impulse buying is to wait a certain period before making a purchase. This allows you to evaluate the necessity and value of the item, often leading to the realization that you don't need it.

Removing Credit Card Information: Deleting your credit card information from online sites adds an extra step before purchasing, which can deter spontaneous buying.

Shopping with Good Return Policies: Opting for retailers that offer easy returns can help mitigate the consequences of impulsive buying decisions, allowing for easier rectification of mistakes.

Utilizing Wishlist and Pinterest Boards: Instead of immediate buying, curate wishlists or Pinterest boards. This satisfies the urge to shop while providing time to consider the actual need and utility of the items.

Delete Shopping Apps: Removing shopping apps from your phone, including social media apps that trigger spending, can significantly reduce impulse purchases.

Setting Monthly Spending Limits: Establish a budget for discretionary spending to enjoy the freedom of buying without the guilt of overspending.

Using Cash and Envelopes: Physical separation of cash for different expenses can help in better managing and tracking spending.

Seeking Accountability: Having a friend, partner, or coach to discuss potential purchases can provide a reality check and prevent unnecessary spending.

Making Saving a Game: Transform saving into a rewarding game by setting goals and celebrating achievements to replace the temporary high of spending with the lasting satisfaction of saving.

DIY and Creativity: Engaging in DIY projects or finding creative solutions can fulfill the desire for newness without the financial cost.

Avoiding Emotional Spending: Being mindful of emotional triggers and finding alternative ways to cope can prevent spending sprees during emotional highs and lows.

Alternative Dopamine Sources: Identifying activities that bring joy and fulfillment can replace the temporary thrill of impulse buying with more sustainable and enriching experiences.

Managing finances, especially with ADHD, can be challenging, but with the right strategies and support, it's entirely possible to curb impulse spending and take control of your budget. Implementing even one of these tips this week can make a significant difference in your financial well-being.

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